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Related Manuals for Maxxus CX 5.0
Summary of Contents for Maxxus CX 5.0
- Page 1 CX 5.0 Crosstrainer...
- Page 2 This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
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Page 3: Safety Instructions
Safety Instructions Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning infor- mation and the training information. Take care too that everyone who uses this training device is also familiar with this information and observes it. -
Page 4: Scope Of Delivery
Overall View of the Device Pendulum Handlebar Cockpit Hand Pulse Sensors Fixed Handlebar Bottle Holder Pendulum Tube Tread Pedal Tube Handlebar Shaft Levelling Device Stand with Transport Roller Levelling Device Scope of Delivery A11/12 C19/20 C16/17 C07/08 Description Description Base Frame Tread A11/12 Pendulum Handlebar... - Page 5 Fixing Materials & Tools Included in Delivery Cap Nut (B22) 3/8" – 4 pcs Hexagon Socket Screw Washer (B21) 3/8" – 8 pcs Tapping Screw (B39) M5x16 (B40) M8x25 – 2 pcs – 20 pc Locking Screw (B28) M8x50 Hexagon Screw (B12) M8x20 Lock Nut (B29) M8 –...
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Page 6: Step 1: Preparing The Assembly
Assembly Carefully unpack all items from the delivery two people are required as some parts of your exercise equipment are bulky and heavy. Check that all of the fastening materials (screws, nuts, etc.) and components are complete before the individual assembly steps. - Page 7 Assembly Step 3: Assemble the Rear Stand Now slide the Styrofoam block (white arrow) under the rear third section of the base frame (A01). This will make it easier to mount the rear stand (A10) (with transport rollers!). Now fix the rear stand with the transport rollers (A10) to the rear mount of the base frame.
- Page 8 Assembly Step 5 Assembling the Pendulum Handlebars Place the left handlebar (A11) in the mount of the left pendulum tube (A03) and the right handlebar (A12) in the mount of the right pendulum tube (A04). Both handlebars are marked with stickers and so are easy to identify. Then fix the handlebars with two locking screws M8x50 (B28), two shaft washers M8 (B30) and two lock nuts M8 (B29).
- Page 9 Assembly Step 7: Assembling the Handlebar Stem Covers Fix the two handlebar stem covers (C07 left/C08 right) to the joint between the handlebar stem and the base frame using two tapping screws M5x16 (B39). Step 8: Assemble the Pendulum Handlebar Covers Fix the two pendulum handlebar covers (C17/C16) with two tapping screws M5x16 (B39) as illustrated to the left and right pendulum handlebars (A03-left/A04-right).
- Page 10 Assembly Step 9: Assemble the Treads Attach the treads (C12) to the mounts on the left and right pedal tube (A05-left/A06-right). Make sure that you have the treads the correct way around with the raised edge of the tread facing towards the device. Step 10: Assemble the Articulated Joint Covers Fix the two articulated joint covers (C19-right/C20-left) to the join between the left pedal tube (A05) and the left pendulum tube (A06) as shown in the illustration.
- Page 11 Assembly Step 11: Assemble the Cockpit Undo the four pre-assembled pan head screws (B17) on the back of the cockpit. Then connect the cables pro- truding out of the cockpit (D02) to the cables protruding from the fixed handlebar (A14). Please note that the two cables of the hand pulse measurement have identical connections.
- Page 12 Levelling Device Make sure your exercise equipment is always level. In order to compensate for minor bumps or slopes in the floor, adjustable feet are fitted on the right and left of the front and rear stands and on the sliding frame. To make sure the position of the device is level, first turn all feet to the lowest position (position A).
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Page 13: Care, Cleaning And Maintenance
Care, Cleaning and Maintenance CAUTION Before starting cleaning, maintenance and / or repair work, the exerciser must be completely disconnected from the power supply. This will only be the case if the mains cable is disconnected from the power socket and from the training device. -
Page 14: Connecting The Device
Mains Connection Mains Cable Insert the connector of the power cable supplied into the socket located on the back of the main housing. Then connect the mains cable to a power socket. NOTE The USB connection on the cockpit of the unit is not a connection option for the mains adapter! This USB connection is to be used exclusively for connecting a USB charging cable (not included in the scope of delivery) for Smartphones, tablet PC, ebooks, etc. - Page 15 Cockpit USB port with charging function LCD display Storage compartment for Smartphone, Tablet PC Control knob Recovery pulse measurement RESET key RECOVERY RESET BODYFAT START/STOP Body fat analysis START / STOP key MODE The cockpit constantly shows the current training values. TIME Specification of the training time.
- Page 16 Cockpit Keypad START/STOP Key START Function: – Start the selected training program or training profile – Activate the QUICK START function PAUSE Function: If the START / STOP key is pressed during training, the display of training values stops, and the pause mode is activated. This allows an interruption of training. To end the pause, press the START / STOP key again.
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Page 17: Quick Start
Cockpit Quick-Start Turn on the training device and press the START / STOP key. The training time will start to run, and you can start training. At any time during training, you can adjust the resistance level from 1 to 16 by turning the control knob clockwise / anti-clockwise. - Page 18 Cockpit Training Profiles P1 – P12 In this type of training, the user can choose from twelve pre-programmed training profiles. The profile is not changeable; however, the user has the option of adjusting the intensity of the respective profile according to their current state of fitness.
- Page 19 Cockpit...
- Page 20 Cockpit Free Training Profile (USER) Here you can create a training profile per user profile yourself and save it permanently. Step 1: Selecting a Program Turn on the exerciser. The upper part of the display flashes “M”. Select the program “U” by turning the control knob clockwise / anti-clockwise and confirm your selection by pressing it.
- Page 21 Cockpit Step 4: Setting the Training Time The value in the “TIME” window flashes. Enter the training time by turning the control knob clockwise / an- ti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Step 5: Training Start Press the START / STOP key to start exercising.
- Page 22 Cockpit Recovery Heart Rate (RECOVERY) The recovery test measures how quickly you recover, i.e. how quickly and by how much your heart rate de- creases after training. After completing a workout, or after stopping the workout by pressing the Stop key, press the RECOVERY key and immediately place your hands on the hand pulse sensors.
- Page 23 Find out the device and software version requirements from the relevant store. Please note that the MAXXUS group GmbH & Co. KG is not the producer of the App iC+ Training and are therefore not responsible for its content or function.
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Page 24: Pulse & Heart Rate
Pulse & Heart Rate 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculate your personal heart rate when training as follows: 220 - Age = maximum heart rate This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate. - Page 25 Heart Rate Measurement using a Chest Belt Many MAXXUS® training devices are already fitted with a receiver as standard. Using a chest belt (we recommend the exclusive use of an uncoded POLAR® chest strap) allows you to wire- lessly measure heart rate. The chest belt is as accessories available.
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Page 26: Training Recommendations
Training Recommendations Preparation Before Training Before you start training make sure that not only your training device is in perfect condition, your body must also be prepared for training. Therefore, if you have not done any endurance training for some time, you should con- sult your GP and undergo a fitness check-up. - Page 27 Training Recommendations Hydration Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat.
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Page 28: Technical Details
Technical Details Cockpit Display of: − Time − Speed − Distance − Wheel revolutions per Minute – RPM − Calorie Consumption − Pulse Rate (when using the hand sensors) − WATT − Heart Rate (when using an optional chest strap) −... -
Page 29: Recommended Accessories
All these extremely high-quality components ensure that all func- tional noises are very much reduced. Your MAXXUS® training device is one of the quietest products available in the fitness market. - Page 30 Exploded Drawing...
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Page 31: Spare Parts List
Spare Parts List Part Description Part Description Welded,Main Frame M5 Sheet Metal Screw Welded,Upright Support M8 Screw Welded,Dual Action Left Main Cover- Right Welded,Dual Action Right Main Cover- Left Welded,Foot Pedal Tube Left Disc Cover Welded,Foot Pedal Tube Right End Cap for Stabilizer Bar Stabilizer Front Height Adjuster Welded,Shaft Pulley... -
Page 32: Terms And Conditions Of Warranty
The warranty period for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners. -
Page 33: Service Contract
I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately. - Page 34 Notes...
- Page 35 Notes...
- Page 36 Maxxus Group GmbH & Co. KG Nordring 80 D-64521 Groß-Gerau Germany E-Mail: info@maxxus.de www.maxxus.com...
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