Exxentric kBox4 Pro Manual page 14

kBox manual v 8
​ U sing the Grip/Bar
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USING THE KBOX (cont.)
Attach the desired Grip or Bar.
Position your feet as described above.
Use the Drive Belt Length Adjustment Button to set the top
position for the actual exercise. As with the harness, for
beginners and rehab patients doing upper body exercises,
the top position should be just before all active joints are
fully extended​ . For experienced users, there can be some
slack in the top position to minimize strain on the belt and
hook at the reversal point.
movement in an extended position as this will put strain on
your joints.
Put the flywheel in motion to roll up the belt. Accelerate the
flywheel by starting the exercise at a lower intensity.
Accelerate the flywheel at every repetition. After two to
four repetitions, you should have reached your desired
training intensity.
Perform your training set, usually 6-12 repetitions.
Decelerate and stop the flywheel on the way down. Don't
put down the handle or grip before the flywheel(s) has
come to a complete stop. Rest accordingly.
Remember not to stop the
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