Related Manuals for Exxentric kBox4 Pro
Summary of Contents for Exxentric kBox4 Pro
- Page 1 kBox4 Manual Version 8.2, July 2018 http://exxentric.com/manual kBox4 Active - Lite - Pro ...
- Page 2 8 exxentric.com/support...
- Page 3 If you feel dizzy or experience pain, stop exercising immediately. Exxentric takes no responsibility for any injuries that may occur. Keep away from moving and rotating parts. This machine and accessories are intended for strength training only. Do not use in any ...
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Page 4: Table Of Contents
This Manual covers a description of the Kinetic Box, or kBox, a Flywheel Exercise Device, a guide to its use, and how to maintain it. Always check exxentric.com/support for latest info and manuals. SPECIFICATIONS Page 5 INTRODUCTION Page 6 ... -
Page 5: Specifications
***) Angle adjuster for Active and Lite will be released later during 2018 and shipped free of charge.. Included with kBox4 Active, Lite and Pro platforms: angle adjuster, attachment kit, tool bag, printed manual, spare drive belt, protective casing for mounted flywheels, built-in kMeter II (Lite and Pro only). exxentric.com/support... -
Page 6: Introduction
to automatically retract the belt. An extension belt is used for overhead work (for example military press). exxentric.com/support... - Page 7 insert at the bottom of the kBox and then the holes in the front of the chassi. See pictures below. exxentric.com/support...
- Page 8 and 0.070 kgm 2 . They all fit the kBox4 Pro and all but the 0.070 kgm ...
- Page 9 5th 2018. Lite and Active customers will receive a angle adjuster for free later 2018 since those chassis require an updated angle adjuster design. exxentric.com/support...
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Page 10: Features
In addition, you don’t need rubber mats or racks to use the kBox. exxentric.com/support... - Page 11 out in a smaller room without the risk of interfering with each other inducing injuries. exxentric.com/support...
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Page 12: Usage
the shoulders. Upper chest strap can be loose but the bottom strap has to be more tight for best use. exxentric.com/support... - Page 13 D etach the Harness, step off the platform and prepare yourself for the next set. Make sure you get an adequate amount of rest between sets. exxentric.com/support...
- Page 14 Decelerate and stop the flywheel on the way down. Don’t put down the handle or grip before the flywheel(s) has come to a complete stop. Rest accordingly. exxentric.com/support...
- Page 15 more about this: http://exxentric.com/the-flywheel-workout-zones-how-to-p ick-the-right-inertia/ Warm-up - low intensity and low-medium inertia. Power - max intensity at low inertia Technique - medium inertia and low intensity Strength - medium to high intensity at medium to high ...
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Page 16: Support
. Register with your email for this free service. Need assistance? Contact s upport@exxentric.com and include the serial number found underneath the device along with a ... - Page 17 • The Belt automatically locks into the groove when you pull it firmly. Video: ttps://youtu.be/TQ6En9pQvv4 exxentric.com/support...
- Page 18 Flip kBox back. 6. Put Belt through Pulley and Shaft. Lock it in the shaft with the pin. Video: ttps://youtu.be/fkdpURmWK30 exxentric.com/support...
- Page 19 **) Auto-retract casing not to be opened if not damaged or not working and after contact with Exxentric personnel and receiving instructions. ...
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Page 20: Kmeter
metrics their precision, check exxentric.com/kmeter-manual Download App Free download in AppStore: Free download in Google Play: ... -
Page 21: Accessories
Foot block Short for Active and Lite Foot block Long (for Pro) Exxentric Ankle Cuff (two single pieces) Exxentric Hip Belt Exxentric Harness (XXS, XS, S, M, L, XL, XXL) Exxentric Head Harness Extension Strap for overhead movements Spare Drive Belts ... -
Page 22: Warranty
• 2) PARTIES OBLIGATIONS Exxentric undertake - with the exception of the cases specified in paragraph 5 below - in case of malfunction or damage to the product to replace defective parts. More extensive repairs are to be carried out by an Exxentric designated service center. ... - Page 23 8 exxentric.com/support...
- Page 24 8 Exxentric AB - Karlsbodavägen 39, 168 67 Bromma, SWEDEN info@exxentric.com - w ww.exxentric.com . Art. no. Lite 18264, Pro 18265, Active 18267 exxentric.com/support...
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