Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Exxentric kPulley2
Summary of Contents for Exxentric kPulley2
- Page 1 Manual...
- Page 2 Exxentric kPulley2 Manual Version 2.5.0 | 2022-08-04 Exxentric AB Karlsbodavägen 39 168 67 Bromma Sweden t: +46–8–121 485 70 e: info@exxentric.com...
- Page 4 Exercise caution to prevent falling. • Exxentric takes no responsibility for any injuries that may occur while using this product. Supramaximal means higher than maximal. This means higher loads than your muscles can produce themselves in a shortening (concentric) action.
-
Page 5: Table Of Contents
CONTENTS This Manual covers a description of the kPulley, a Multi-Exercise Flywheel Device, a guide to its use, and how to maintain it. Always check exxentric.com/support for latest info and manuals. Specifications kPulley2 Overview Assembly and Mounting Instructions Attaching the Drive Belt... -
Page 6: Specifications
Inertia factor means the highest possible inertia divided by the lowest possible inertia. With the advanced flywheel knob it is possible to reach an inertia factor of x56 and an inertia range of 0.005 to 0.280 kgm kPulley2 Manual v2.5.0 Specifications... -
Page 7: Kpulley2 Overview
KPULLEY2 OVERVIEW Detailed overview in printed manual. kPulley2 Manual v2.5.0 kPulley2 Overview... -
Page 8: Assembly And Mounting Instructions
ASSEMBLY AND MOUNTING INSTRUCTIONS Screws for mounting are not included, use the appropriate screws for your wall specifications. Exxentric takes no responsibility for the mounting of this product and recommends seeking assistance from a professional. Unpacking and assembly video can be found here: www.exxentric.com/support/manuals... - Page 9 Then attach the kPulley to the wooden beam instead. Tip 2: If you want the kPulley to stand on the floor, place the beam on the floor when attaching it to the wall. Brackets Oval hole (facing away from the wall) kPulley2 Manual v2.5.0 Assembly and Mounting Instructions...
- Page 10 Attach the kPulley base unit & foot protection to the kPulley beam with the two M8x65 bolts and the two M8 lock nuts. Use the two 13mm wrenches. Step 5 Slide on the height adjuster and then the belt stop. kPulley2 Manual v2.5.0 Assembly and Mounting Instructions...
-
Page 11: Attaching The Drive Belt
ATTACHING THE DRIVE BELT Step 1 Step 2 Pull out the drive belt, the Exxentric logo should face Keep the logo of the drive belt facing the beam. Pull the beam as seen in the second image below. the drive belt behind the bottom wheel of the height... -
Page 12: Introduction
*) With the advanced flywheel knob you can attach 4 flywheels to the kPulley, meaning you can achieve an inertia factor of x56 and an inertia range of 0.005 to 0.280 kgm kPulley2 Manual v2.5.0 Introduction... -
Page 13: Features
This will be similar to lifting weights that would normally be too heavy to lift unless assisted by a training partner, but executing the eccentric (lengthening) phase by yourself. Check out the Exxentric Online Academy for more information on eccentric overload. https://academy.exxentric.com kPulley2 Manual v2.5.0... -
Page 14: Usage
USAGE Please visit the Exxentric Online Academy for the free getting started course, including demos, video tutorials, the kMeter intro course, and more. https://academy.exxentric.com Range of Motion Stand in front of the kPulley on the floor. The correct range of motion will depend on which exercise you wish to perform. - Page 15 Make sure to use at least four straps; one at the top and one at the bottom of each beam. Attention! Do not leave or permanently mount kPulley outside. kPulley2 Manual v2.5.0 Usage...
-
Page 16: Kpulley Maintenance
You can watch the procedure by scanning the QR code or by following the steps below: Remove the shaft cover, use T30 torx key from the tool kit. Hang the shaft cover on the height adjustment pulley hook. kPulley2 Manual v2.5.0 kPulley Maintenance... - Page 17 Remove the belt from the shaft as above, pull it out Completely through the shaft and through the pulley block and the sliding pulley. Untie the drive belt from the belt stop. Re-attach the new drive belt in the belt stop and reverse the procedure. kPulley2 Manual v2.5.0 kPulley Maintenance...
-
Page 18: Flywheel Workout Zones
Medium to high intensity at medium to high inertia Higher Inertia More eccentric overload For all Exxentric devices, we want to stress that new exercises and users should be taught using MEDIUM inertia and LOW INTENSITY. Since this will be slow, controlled and submaximal forces, it is easier to correct and there is less risk of injury or technical error. - Page 19 About the kMeter For information about the metrics and their precision, and how to connect the kMeter module with the app, check out the kMeter II Quick Start Guide or the Exxentric Online Academy. https://academy.exxentric.com kPulley2 Manual v2.5.0 kMeter...
-
Page 20: Kpulley Accessories
Medium-Large Head Harness Single-Turn Advanced Rotational Sling Decline Board Buckle Flywheel Knob Accessory Racks Large/Small Freestanding or Wall Mounted For more info about available accessories, please scan the QR code or visit us at: https://exxentric.com/products/accessories/ kPulley2 Manual v2.5.0 kPulley Accessories... -
Page 21: Support
II module. For more information, see the previous kMeter section. App Store Google Play Flywheel Training For iOS and Android. Inspirational guide for new users. Get access to tutorials, create a program and get started! kPulley2 Manual v2.5.0 Support... -
Page 22: Warranty
1. The product is considered defective if it differs in the manner stated above and is not, according to Exxentric, likely to have been defected due to accident or circumstances that are otherwise attributable to the buyer. - Page 23 Exxentric Online Academy Home of Exxentric’s online course offering: • Free Webinars and Tutorials • Complete Online Certification Courses (Level I and Level II) • And much more Start here...
- Page 24 / go_exxentric / go_exxentric / go.exxentric...
Need help?
Do you have a question about the kPulley2 and is the answer not in the manual?
Questions and answers