Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Exxentric LegFlexx
Summary of Contents for Exxentric LegFlexx
- Page 1 LegFlexx Manual...
- Page 2 Exxentric LegFlexx Manual Version 1.0.0 | 2022-04-20 Exxentric AB Karlsbodavägen 39 168 67 Bromma Sweden t: +46–8–121 485 70 e: info@exxentric.com...
- Page 4 Never stop a spinning flywheel with your bare hand or bare foot as it may cause friction burns. • Do not let the moving arm (swing beam) hit the LegFlexx, absorb the eccentric load before it hits the foam bumper.
-
Page 5: Table Of Contents
CONTENTS This Manual describes the Exxentric Leg Flexion Machine, or LegFlexx, which is a Flywheel Training Device. It will also guide you through its use and how to maintain the device. Always check exxentric.com/support for latest info and manuals. Specifications... -
Page 6: Specifications
Maximum weight allowed on LegFlexx 350 kg (772 lbs) Included with the LegFlexx: Tool bag, printed manual, and a built-in kMeter II. Inertia factor means the highest possible inertia divided by the lowest possible inertia. With the advanced flywheel knob it is possible to reach an inertia factor of x84 and an inertia range of 0.005 to 0.420 kgm LegFlexx Manual v1.0.0... -
Page 7: Introduction
INTRODUCTION LegFlexx - Right Overview Hand protection Swing beam Drive belt length adjuster Pull pin knob Belt stop Flanges Drive belt Swing beam pulley LegFlexx - Left Overview Seat Backrest Seat belt Support handle Pull-tag to adjust backrest Flywheel protection... - Page 8 LegFlexx - Front Overview Adjustable thigh pads Pull pin knob Stop screws to adjust bushings QR code Adjustable calf pads Wheels Flywheel stop disc Flywheel knob LegFlexx - Back Overview Mobile holder Cylindrical housing Rubber bumpers Warning label kMeter II - found under shaft cover Moving handles LegFlexx Manual v1.0.0...
- Page 9 An eccentric muscle action is when the muscle is being elongated during action. How Does it Work? The LegFlexx has a drive belt wound around the end of a shaft located under the seat. Different combinations of flywheels are mounted onto the other end of the shaft.
-
Page 10: Features
The potentially higher exertion on the LegFlexx may lead to a need for longer resting periods between sessions to fully recover. *) Hypertrophy refers to an increase in muscle size achieved through exercise. - Page 11 At just 103 kg (227 lbs), with wheels in the front and handles in the back, it is easy to move the LegFlexx around on floor surfaces. When moving the LegFlexx, always put the backrest in its frontmost position.
-
Page 12: Usage
USAGE Why not visit the Exxentric Online Academy for the free getting started course, including demos, video tutorials, the kMeter intro course, and more. https://academy.exxentric.com Important When using the LegFlexx, make sure to absorb all of the energy in the upwards phase and come to a complete stop before the swing beam hits the foam bumper, since this could cause damage to the device over time. - Page 13 The calf pad should sit comfortably between your lower calf and top of ankle. The thigh pad should be pressed down comfortably against your thighs as far as possible. LegFlexx Manual v1.0.0 Usage...
- Page 14 Pull the loose end of the drive belt to feed more belt through, resulting in less range of motion. To get more range of motion, hold the pin down from locking while feeding the belt out again. LegFlexx Manual v1.0.0 Usage...
- Page 15 Seat Belt The LegFlexx is equipped with a seat belt. Adjust the seat belt by pulling the strap in either direction. To lock the belt, put the flat part in the buckle. To release, lift the flap of the buckle and pull out the flat part. If you do not intend to use the seat belt, lock it behind the backrest.
- Page 16 Make sure you get an adequate amount of rest between sets. Use the support handles on the sides for extra stability. Mounting for Assisted It is strongly recommended to bolt the LegFlexx to the floor Overload Training if it is to be used for assisted overload training.
- Page 17 The flywheel workout zones can be helpful, if you want to read more about this, scan the QR code, or use the following URL. https://bit.ly/2NENUNE LegFlexx Manual v1.0.0 Usage...
-
Page 18: Flywheel Workout Zones
Medium to high intensity at medium to high inertia Higher Inertia More eccentric overload For all Exxentric devices, we want to stress that new exercises and users should be taught using MEDIUM inertia and LOW INTENSITY. Since this will be slow, controlled and submaximal forces, it is easier to correct and there is less risk of injury or technical error. -
Page 19: Tool Kit Overview
TOOL KIT OVERVIEW The tools listed below are all included in the tool bag and are used in the assembly of the LegFlexx. For first time assembly, please refer to the separate assembly instructions that came with your device. 5 mm hex key... -
Page 20: Legflexx Maintenance
Drive Belt Cautions The drive belt and its attachment to the shaft is the most sensitive part of the LegFlexx. Be attentive to wear and check regularly. When the belt shows signs of wear and tear, trim the end by cutting off the damaged area or replace it with an original spare drive belt. - Page 21 Follow the link or scan the QR code for a video tutorial on how to attach the drive belt https://www.youtube.com/watch?v=zMZjln1ySpo Maintenance of The LegFlexx center parts (shaft, bearings, flanges, belt the Screws stop beam, and cylinder beam) are subject to heavy and repeated forces.
-
Page 22: Kmeter
The kMeter Module allows you to connect your smartphone or tablet with your LegFlexx and get live training feedback. The LegFlexx has the new generation of kMeter module (kMeter II) built-in. The kMeter II is powered by two 1.5 volt AA batteries. How it Works The kMeter Module sends wireless data over Bluetooth to the corresponding iOS or Android app. -
Page 23: Support
(Register with your email to use this free service) Assistance For any problem concerning our products or apps, please go to the relevant link below: Technical Support exxentric.com/technical-support App Support exxentric.com/app-support LegFlexx Manual v1.0.0 Support... -
Page 24: Apps
For iOS and Android. Shows real-time data from the kMeter module. For more information, see the previous kMeter section. Flywheel Training For iOS and Android. Inspirational guide for new users. Get access to tutorials, create a program and get started! LegFlexx Manual v1.0.0 Apps... -
Page 25: Warranty
1. The product is considered defective if it differs in the manner stated above and is not, according to Exxentric, likely to have been defected due to accident or circumstances that are otherwise attributable to the buyer. - Page 28 / go_exxentric / go_exxentric / go.exxentric...
Need help?
Do you have a question about the LegFlexx and is the answer not in the manual?
Questions and answers