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Summary of Contents for Exxentric kBox4
- Page 1 Manual Pro, Lite & Active...
- Page 2 Exxentric kBox4 Manual Version 10.0.1 | 2021-06-07 Exxentric AB Karlsbodavägen 39 168 67 Bromma Sweden t: +46–733–55 90 49 e: info@exxentric.com...
- Page 4 If you have balancing problems, be sure to have support from a spotter or fixed object like a wall. • Exxentric takes no responsibility for any injuries that may occur while using this product. *) Supramaximal means higher than maximal. This means higher loads than your muscles can produce themselves in a shortening (concentric) action.
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Page 5: Table Of Contents
CONTENTS This manual covers a description of the Kinetic Box, or kBox, a Multi-Exercise Flywheel Device, a guide to its use, and how to maintain it. Always check exxentric.com/support for the latest info and manuals. Specifications Introduction Features Usage Flywheel Workout Zones... -
Page 6: Specifications
*) Active is kMeter II ready. It can be pre-installed from the factory or later by the customer. **) Pro has a larger platform and more positions for individual adjustment of the foot blocks. Included with kBox4 Active, Lite and Pro platforms: angle adjuster, tool kit, printed manual, spare drive belt, flywheel protection for mounted flywheels, built-in kMeter II (Lite and Pro only). -
Page 7: Introduction
INTRODUCTION Detailed overview in printed manual. Color of parts may have slight variations depending on batch. kBox4 Manual v10.0.1 Introduction... - Page 8 Push the button to release and adjust the length or just push the button to automatically retract the belt. An extension belt is used for overhead exercises, for example, military press. kBox4 Manual v10.0.1 Introduction...
- Page 9 *) With the advanced flywheel knob you can attach 4 flywheels to the kBox4 Active and 6 flywheels to the kBox4 Pro and Lite. This will mean a larger range of inertia for each device.
- Page 10 The foot block can also be turned around so the side without the rubber mat is facing inwards. This can be usefull as a guide to help keep your foot placement consitent for vertical movements. kBox4 Manual v10.0.1 Introduction...
- Page 11 The location for the placement is indicated with a sticker. The link below will lead you to a video showing the angle adjuster in use. The angle adjuster is included with every kBox. https://bit.ly/2YzZQVc kBox4 Manual v10.0.1 Introduction...
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Page 12: Features
This will be similar to lifting weights that would normally be too heavy to lift, unless assisted by a training partner, but executing the eccentric (lengthening) phase by yourself. Check out the Exxentric Online Academy for more information on eccentric overload. https://academy.exxentric.com kBox4 Manual v10.0.1... - Page 13 RM (one-repetition maximum). All of this is possible with the kBox which weighs about 22 kg (48 lbs) with one flywheel included and it can be carried and transported easily in an ordinary car. The kBox4 Lite can even be checked in as luggage when flying.
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Page 14: Usage
USAGE Please visit the Exxentric Online Academy for the free getting started course, including demos, video tutorials, the kMeter intro course, and more. https://academy.exxentric.com Important Whenever you use the kBox, make sure to absorb all the energy in the downward phase and come to a complete stop before the pulley block hits the kBox, causing damage to the device. - Page 15 Slowly return to your start position and let the flywheel stop completely. Detach the harness, step off the platform and prepare yourself for the next set. Make sure you get an adequate amount of rest between sets. kBox4 Manual v10.0.1 Usage...
- Page 16 90 degrees. Note: When attaching the pulley block to the smaller loop, it enables: 1) A spotter to hold the bigger loop in the back for extra safety 2) Options for overload variations. kBox4 Manual v10.0.1 Usage...
- Page 17 For max strength, slow and controlled movements with high force and low speed are warranted and hence require more inertia. The flywheel workout zones can be helpful, if you want to read more about this, please go to: https://bit.ly/2NENUNE kBox4 Manual v10.0.1 Usage...
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Page 18: Flywheel Workout Zones
Medium to high intensity at medium to high inertia Higher Inertia More eccentric overload For all Exxentric devices, we want to stress that new exercises and users should be taught using MEDIUM inertia and LOW INTENSITY. Since this will be slow, controlled and submaximal forces, it is easier to correct and there is less risk of injury or technical error. -
Page 19: Kbox Maintenance
Fold the belt around the lock pin and pull the belt and pin into the wider groove in the shaft. The belt automatically locks into the groove when you pull it firmly. For a video tutorial, please go to: www.exxentric.com/support/maintenance/trim-belt- kbox4/ kBox4 Manual v10.0.1 kBox Maintenance... - Page 20 Flip the kBox over. Pull the belt out from the auto retract until you see the metal hook. Disconnect the old belt and fix the hook onto the kBox4 chassis so the spring can’t retract. Remove the old belt completely. Take a new belt and attach it to the metal hook and let it slide gently into the auto retract.
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Page 21: Kmeter
The kBox4 Pro and kBox4 Lite have the kMeter II built-in. The kBox4 Active is prepared for the kMeter II but it is an optional extra that can be ordered and assembled from the factory or bought at a later time and installed by the user. -
Page 22: Kbox Accessories
Floor model or wall-mounted Exxentric Flywheel Bag Elevation Blocks Decline Board Rotational Sling Spare Drive Belts Accessories included with all kBoxes: Spare Drive Belt, Flywheel Protection, Angle Adjuster Visit exxentric.com for more info on products and accessories! kBox4 Manual v10.0.1 kBox Accessories... -
Page 23: Support
Send an email to: support@exxentric.com appsupport@exxentric.com (for problems concerning our software or apps) Emails should include: Serial number, found on the left back side of the chassis. Description of the encountered issue. Preferably attach an image/video for illustration purposes. kBox4 Manual v10.0.1 Support... -
Page 24: Warranty
1. The product is considered defective if it differs in the manner stated above and is not, according to Exxentric, likely to have been defected due to accident or circumstances that are otherwise attributable to the buyer. - Page 25 Exxentric AB - Karlsbodavägen 39, 168 67 Bromma, SWEDEN info@exxentric.com - www.exxentric.com.
- Page 26 / go_exxentric / go_exxentric / go.exxentric...
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