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Summary of Contents for Exxentric kBox4 Active
- Page 1 kBox4 Manual Pro, Lite & Active Version 9.5, September 2020...
- Page 4 Make sure the pulley block snap shackle is properly closed and connected before you start training. If you feel dizzy or experience pain, stop exercising immediately. Exxentric takes no responsibility for any injuries that may occur. Keep away from moving and/or rotating parts.
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Page 5: Table Of Contents
CONTENTS This Manual covers a description of the Kinetic Box, or kBox, a Multi-Exercise Flywheel Device, a guide to its use, and how to maintain it. Always check exxentric.com/support for latest info and manuals. Specifications Introduction Features... -
Page 6: Specifications
**) Pro has a larger platform and more positions for individual adjustment of the foot blocks. Included with kBox4 Active, Lite and Pro platforms: angle adjuster, attachment kit, tool kit, printed manual, spare drive belt, flywheel protection for mounted flywheels, built-in kMeter II (Lite and Pro only). -
Page 7: Introduction
INTRODUCTION kBox4 - Top surface overview kBox4 - Bottom overview Color of parts may have slight variations depending on batch. exxentric.com/support... - Page 8 If training without both feet on the kBox4 is anticipated, the platform must be attached to the floor or weighted down so it cannot move. Gradually from May 2019, the Flywheel Knob is fixed to a holder under the kBox4 when shipped. exxentric.com/support...
- Page 9 They all fit the kBox4 Pro and all but the 0.070 kgm fit the kBox4 Lite and Active. You can mount up to four flywheels on the kBox4 Lite and Pro, and two flywheels on the kBox4 Active. Do not try to mount more than the maximum capacity of flywheels.
- Page 10 Use the side with the lower angle for lateral movement and the other side if you just want to maintain foot placement during vertical work. exxentric.com/support...
- Page 11 Just thread the drive belt through the top of the angle adjuster and snap it on. The location for the placement is indicated with a sticker. The link below will lead you to a video showing the angle adjuster in use. The angle adjuster is included with every kBox4. https://bit.ly/2YzZQVc exxentric.com/support...
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Page 12: Features
This will be similar to lifting weights that would normally be too heavy to lift, unless assisted by a training partner, but executing the eccentric (lengthening) phase by yourself. Check the training guide for more information on eccentric overload. exxentric.com/support... - Page 13 The kBox4 is quieter when training. The area does not have to be equipped with sound reducing materials. There is a much lower risk of collision, meaning more people can work out in a smaller room without the risk of interfering with each other and causing injuries. exxentric.com/support...
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Page 14: Usage
Be sure the harness fits well and is not too loose (various sizes are available). It should not slip down over the shoulders. The upper chest strap can be loose but the bottom strap has to be more tight for best use. exxentric.com/support... - Page 15 Decelerate the flywheel on the way down and stop at the bottom. Slowly return to your start position and let the flywheel stop completely. Detach the harness, step off the platform and prepare yourself for the next set. Make sure you get an adequate amount of rest between sets. exxentric.com/support...
- Page 16 Perform your training set, usually 6-12 repetitions. Decelerate and stop the flywheel on the way down. Don’t put down the handle or grip before the flywheel(s) has come to a complete stop. Rest accordingly. exxentric.com/support...
- Page 17 For max strength, slow and controlled movements with high force and low speed are warranted and hence require more inertia. The flywheel workout zones can be helpful, if you want to read more about this, please go to: https://bit.ly/2NENUNE exxentric.com/support...
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Page 18: Flywheel Workout Zones
Since this will be slow, controlled, and submaximal forces, it is easier to correct and less risk for injury or technical error. When the technique is correct, increase the intensity and/or lower the inertia for higher speed and more power. exxentric.com/support... -
Page 19: Kbox4 Maintenance
For recommendations on how to prolong the lifespan of your drive belt, please refer to our videos on best practices, found here: www.exxentric.com/support/manuals/ Trimming a worn belt If damage occurs close to the shaft it is possible to cut off the damaged end and reattach the new end. - Page 20 Flip the kBox4 back. Put the belt through the pulley block and lock it in the shaft with the lock pin. For a video tutorial, please go to: www.exxentric.com/support/maintenance/replace- belt-kbox4/ Maintenance of The kBox4 center parts (shaft, bearings and flanges) screws are subjected to heavy and repeated forces.
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Page 21: Kmeter
Pro and kBox4 Lite devices built since May 2018 have the next generation of kMeter module (kMeter II) built-in. kBox4 Active is prepared for kMeter II but it is optional. It can be ordered and assembled from a factory or bought at a later time and installed by the user. -
Page 22: Kbox4 Accessories
KBOX4 ACCESSORIES Flywheel (0.005, 0.010, 0.025, 0.050 and 0.070* kgm *0.070 kgm² flywheel is not compatible with the kBox4 Lite and the kBox4 Active kMeter II (if not built-in from factory) feedback system kGrips (two single grips) -
Page 23: Support
For demos, getting started tutorials, the kMeter intro course, and more, check out: https://academy.exxentric.com (Register with your email to use this free service) Apps: Exxentric kMeter For iOS and Android. Shows real-time data from the kMeter and kMeter II module. Flywheel Training Inspirational guide for new users. -
Page 24: Warranty
1. The product is considered defective if it differs in the manner stated above and is not, according to Exxentric, likely to have been defected due to accident or circumstances that are otherwise attributable to the buyer. - Page 25 Exxentric AB - Karlsbodavägen 39, 168 67 Bromma, SWEDEN info@exxentric.com - www.exxentric.com.
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