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Related Manuals for Exxentric kBox3
Summary of Contents for Exxentric kBox3
- Page 1 kBox 4 Lite / Pro PRODUCT MANUAL Version 1 - September 2016 ...
- Page 2 Workout at a submaximal** intensity until you are familiar with the equipment. If you feel dizzy or experience pain, stop exercising immediately. Exxentric takes no responsibility for any injuries that may occur. Keep away from moving and rotating parts. This machine and accessories are intended for strength training only. Do not use in any other way.
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Page 3: Table Of Contents
This Manual covers a description of the Kinetic Box, or kBox, a Flywheel Exercise Device, a guide to its use, and how to maintain it. Always check EXXENTRIC.COM for latest info and manuals. SPECIFICATIONS Page 4 INTRODUCTION Page 5 FEATURES OF THE KBOX Page 7 ... -
Page 4: Specifications
0.01 0.10 0.01 0.28 inertia factor change angle of direction* Flywheel options 0,01 0,025 0,05 0,07 Flywheel generation** gen 2 gen 3 gen 3 *) kBox3 and kBox4 flywheels are not interchangable between devices kBox 4 manual... -
Page 5: Introduction
INTRODUCTION What is it? The kBox is a selfcontained, compact exercise platform for various strength movements. It is a flywheel exercise device and uses the physics of inertia and mass acceleration (centrifugal) to provide a high and variable resistance in both the concentric and eccentric* movements of the user. - Page 6 INTRODUCTION (cont.) Setting Up the kBox The kBox can be attached to the floor if desired. There are attachment holes on each foot. If training without both feet on the kBox is anticipated, the platform must be attached to the floor or weighted down so it cannot move. The Flywheel There are four different weight flywheels included with the kBox giving different rotational inerita.
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Page 7: Features Of The Kbox
FEATURES OF THE KBOX Principle of the kBox The kBox is a ‘flywheel exercise device’, often referred to as an FWED. What muscle is being exercised depends on which exercise is being performed. The principle is that you through muscle force accelerate and decelerate a flywheel (or flywheels). - Page 8 FEATURES OF THE KBOX (cont.) Mobility (cont.) Further on, you do not need spotters to be able to do 1 RM (Maximal repetitions). All this is possible with the kBox which weighs about 22 kg (48 lbs) with the flywheels included and it can be carried and transported easily in an ordinary car.The kBox Lite can even be checked in as luggage when flying.
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Page 9: Using The Kbox
USING THE KBOX Foot Placement Feet are placed differently depending on which exercise you are performing. Make sure drive belt goes smooth into the device and reposition yourself if it goes against the edges or twists. Use short foot support for restricting the stance, allow for lateral push movements or heel support in calf press. - Page 10 USING THE KBOX (cont.) Using the Harness (cont.) Use the Drive Belt Length Adjustment Button to set the Belt length to allow the Belt to fully reach the upper end of the exercise movement. For beginners andrehab patients doingupper body exercises, the top position should be just before all active joints are fully extended .
- Page 11 USING THE KBOX (cont.) Using the Grip/Bar Attach the desired Grip or Bar. Position your feet as described above. Use the Drive Belt Length Adjustment Button to set the top position for the actual exercise. As with the harness, for beginners and rehab patients doingupper body exercises, the top position should be just before all active joints are fully extended .
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Page 12: Maintenance
KBOX MAINTENANCE Drive Belt Cautions The Drive Belt and its attachment to the axle is the most sensitive part of the kBox. Be attentive to wear and check regularly. When the Belt shows signs of wear and tear, trim the end by cutting off the damaged area or replace it with an original spare Drive Belt. - Page 13 KBOX MAINTENANCE (cont.) kBox4 LIte Replacing the Drive Belt Remove the Belt end attached to the axle as described above and push the Belt Adjustment Lever and pull that end of the Belt through the opening in the platform. Follow these steps to complete the replacement: 1.
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Page 14: Kmeter
After release in May 2015 all new kBoxes are delivered with a kMeter Module. kMeter Module sends wireless data over Bluetooth to the corresponding iOS app, Exxentric kMeter which can be downloaded for free from Apple AppStore. kMeter App uses rotational data and userinput of inertia to calculate and present power in realtime and a... -
Page 15: Accessories
KBOX ACCESSORIES kBar kGrip Flywheels Extension cord Harness kMeter Module kBox 4 manual... - Page 16 Ankle Cuffs kBox 4 manual...
- Page 17 PARTIES OBLIGATIONS Exxentric undertake with the exception of the cases specified in paragraph 5 below in case of malfunction or damage to the product to replace defective parts. More extensive repairs are to be carried out by an Exxentric designated service center.
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