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Exxentric kBox4 Series Manual
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Exxentric kBox4 Series Manual

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kBox4​ ​ M anual 
Version​ ​ 7 ,​ ​ S eptember​ ​ 2 017  
http://exxentric.com/manual 
kBox4​ ​ P ro​ ​ ​ ​ – ​ ​ ​ ​ k Box4​ ​ L ite 
 
 
 
 
 
 
 
​ ​ ​ ​

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Summary of Contents for Exxentric kBox4 Series

  • Page 1       kBox4​ ​ M anual  Version​ ​ 7 ,​ ​ S eptember​ ​ 2 017   http://exxentric.com/manual        kBox4​ ​ P ro​ ​ ​ ​ – ​ ​ ​ ​ k Box4​ ​ L ite    ​ ​ ​ ​...
  • Page 2 If​ ​ y ou​ ​ f eel​ ​ d izzy​ ​ o r​ ​ e xperience​ ​ p ain,​ ​ s top​ ​ e xercising​ ​ i mmediately. Exxentric​ ​ t akes​ ​ n o​ ​ r esponsibility​ ​ f or​ ​ a ny​ ​ i njuries​ ​ t hat​ ​ m ay​ ​ o ccur.

  • Page 3: Table Of Contents

    FEATURES​ ​ O F​ ​ T HE​ ​ K BOX Page​ ​ 8 USING​ ​ T HE​ ​ K BOX Page​ ​ 1 0 Page​ ​ 1 3 MAINTENANCE Page​ ​ 1 6 KMETER Page​ ​ 1 7 ACCESSORIES Page​ ​ 1 9 WARRANTY exxentric.com/support...

  • Page 4: Specifications

    Flywheel​ ​ g eneration** gen​ ​ 2 gen​ ​ 3 gen​ ​ 3 *)​ ​ k Box3​ ​ a nd​ ​ k Box4​ ​ f lywheels​ ​ a re​ ​ n ot​ ​ i nterchangeable​ ​ b etween​ ​ d evices exxentric.com/support...

  • Page 5: Introduction

    (Pro) or manually shorten it by pulling the loose end (Lite). An extension belt is used for overhead work (for​ ​ e xample​ ​ m ilitary​ ​ p ress).   exxentric.com/support...

  • Page 6: Kmeter Page 1

    ​ ​ b e​ ​ a ttached​ ​ t o​ ​ t he​ ​ f loor​ ​ o r​ ​ w eighted​ ​ d own​ ​ s o​ ​ i t​ ​ c annot​ ​ m ove. ​ * attachment plates for attaching the kBox4 to the floor are under development, check with ​ i nfo@exxentric.com if you are interested in ​ ​ a cquiring ​ ​ t hose.

  • Page 7: Accessories Page 1

    Pro chassis. Use the side with the lower angle for lateral movement and the other side if you just want​ ​ t o​ ​ m aintain​ ​ f oot​ ​ p lacement​ ​ d uring​ ​ v ertical​ ​ w ork. exxentric.com/support...

  • Page 8: Features O F T He K Box

    500 lb. for a strong lifter which is practically impossible to carry around. In addition, you don’t need rubber​ ​ m ats​ ​ o r​ ​ r acks​ ​ t o​ ​ u se​ ​ t he​ ​ k Box. exxentric.com/support...

  • Page 9: Warranty Page 1

    ​ T he kBox is quieter when training. The area does not have to be equipped with sound reducing materials. There is a much lower risk of collision so that more people can work out in a smaller room without the risk of interfering with each other and inducing injuries. exxentric.com/support...
  • Page 10 Be sure the Harness fits comfortably and is not too loose (various sizes are available). It should not slip down over the shoulders. Upper chest strap can be loose but the bottom strap has to be more​ ​ t ight​ ​ f or​ ​ b est​ ​ u se. exxentric.com/support...
  • Page 11 Slowly return to your start position and ​ l et the flywheel stop completely. ​ D etach the Harness, step off the platform and prepare yourself for the next set. Make sure you get an adequate amount of​ ​ r est​ ​ b etween​ ​ s ets. exxentric.com/support...
  • Page 12 Perform​ ​ y our​ ​ t raining​ ​ s et​ ​ ( usually​ ​ 6 ​ ​ - 12​ ​ r epetitions). Decelerate and stop the flywheel on the way down. Don’t put down the handle or grip before the flywheel(s) has come to a complete​ ​ s top.​ ​ R est​ ​ a ccordingly. exxentric.com/support...
  • Page 13 ​ g roove​ ​ i n​ ​ t he​ ​ s haft. • The Belt automatically locks into the groove when you pull it firmly. ​ V ideo:​ ​ ​ h ttps://youtu.be/TQ6En9pQvv4 ​ ​         exxentric.com/support...
  • Page 14 ​ m echanism​ ​ a nd​ ​ m ake​ ​ a ​ ​ k not.​ ​ F lip​ ​ k Box​ ​ b ack. 6. Put Belt through Pulley and Shaft. Lock it in the shaft with the pin. ​ V ideo:​ ​ ​ h ttps://youtu.be/fkdpURmWK30 exxentric.com/support...
  • Page 15 ​ ​ e very ​ ​ t hird ​ ​ m onth ​ ​ f or ​ ​ h ome ​ ​ u sers. **) Auto-retract casing not to be opened if not damaged or not working and after contact with Exxentric personnel and receiving instructions.
  • Page 16 ​ 9 ​ ​ V ​ ​ b attery. ​ k Meter Module sends wireless data over Bluetooth to the corresponding iOS app, Exxentric kMeter which can be downloaded for free from the Apple AppStore. The kMeter App uses rotational data and user-input of inertia to calculate and...
  • Page 17 KBOX​ ​ A CCESSORIES      kBar kGrip              Flywheels Extension​ ​ s trap          Harness kMeter​ ​ M odule        exxentric.com/support...
  • Page 18 KBOX​ ​ A CCESSORIES​ ​ ( cont.)      Ankle​ ​ C uffs Foot​ ​ b lock        Accessory​ ​ r ack            exxentric.com/support...
  • Page 19 ​ m alfunction​ ​ o r​ ​ d amage​ ​ t o​ ​ t he​ ​ p roduct​ ​ t o​ ​ r eplace​ ​ d efective​ ​ p arts.​ ​ M ore​ ​ e xtensive​ ​ r epairs​ ​ a re​ ​ t o​ ​ b e​ ​ c arried​ ​ o ut​ ​ b y​ ​ a n Exxentric​ ​ d esignated​ ​ s ervice​ ​ c enter.
  • Page 20 Exxentric​ ​ A B​ ​ ​ ​ - ​ ​ ​ ​ ​ K arlsbodavägen​ ​ 3 9,​ ​ 1 68​ ​ 6 7​ ​ B romma,​ ​ S WEDEN info@exxentric.com​ ​ - ​ ​ w ww.exxentric.com​ ​ ( art.no​ ​ 1 8273)

This manual is also suitable for:

Kbox4 liteKbox4 pro