Download
Share
Print this page
Exxentric kBox 4 Lite Product Manual
  1. Manuals
  2. Brands
  3. Exxentric Manuals
  4. Fitness Equipment
  5. kBox 4 Lite
  6. Product manual

Exxentric kBox 4 Lite Product Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
 
 
 
kBox 4 Lite / Pro 
PRODUCT MANUAL 
Version 5 - June 2017  
 
 
 
 
 
 
 
 
 

Advertisement

loading
Need help?

Need help?

Do you have a question about the kBox 4 Lite and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Exxentric kBox 4 Lite

Summary of Contents for Exxentric kBox 4 Lite

  • Page 1   kBox 4 Lite / Pro  PRODUCT MANUAL  Version 5 - June 2017                        ...
  • Page 2 If      y ou      f eel      d izzy      o r      e xperience      p ain,      s top      e xercising      i mmediately.   Exxentric      t akes      n o      r esponsibility      f or      a ny      i njuries      t hat      m ay      o ccur. ...

  • Page 3: Table Of Contents

        This      M anual      c overs      a       d escription      o f      t he      K inetic      B ox,      o r      k Box,      a       F lywheel    ...

  • Page 4: Specifications

    kBox specifications - model 3, 4 Lite and 4 Pro        kBox3  kBox4      L ite  kBox4      P ro  Foot      p rint        i n      c m      ( inches)   ...

  • Page 5: Introduction

    INTRODUCTION    What      i s      i t? The kBox is a self­contained, compact exercise platform for various                     strength movements. It is a flywheel exercise device and uses the  ...
  • Page 6 INTRODUCTION (cont.)     Setting      U p      t he      k Box The kBox can be attached to the floor if desired. There are                        ...

  • Page 7: Features Of The Kbox

    FEATURES OF THE KBOX     Principle      o f      t he      k Box The kBox is a ‘flywheel exercise device’, often referred to as an                    ...
  • Page 8 FEATURES OF THE KBOX (cont.)    Mobility      ( cont.) Further on, you do not need spotters to be able to do 1 RM (Maximal                              ...

  • Page 9: Using The Kbox

    USING THE KBOX     Foot      P lacement Feet      a re      p laced      d ifferently      d epending      o n      w hich      e xercise      y ou      a re  performing. ...
  • Page 10 USING THE KBOX (cont.)     Using      t he      H arness      ( cont.)  Use the Drive Belt Length Adjustment Button to set the Belt length to                  ...
  • Page 11 USING THE KBOX (cont.)     Using      t he      G rip/Bar Attach      t he      d esired      G rip      o r      B ar.  Position      y our      f eet      a s      d escribed      a bove.  Use the Drive Belt Length Adjustment Button to set the top position  ...
  • Page 12 KBOX MAINTENANCE     Drive      B elt      C autions The Drive Belt and its attachment to the axle is the most sensitive part                            ...
  • Page 13 KBOX MAINTENANCE (cont.)    kBox4      L Ite  Replacing      t he      D rive      B elt Remove the Belt end attached to the axle as described above and              ...

  • Page 14: Maintenance

    kBox4      L ite      a nd      P ro  Maintenance      o f      s crews Maintenance      o f      s crews      a nd      n uts  The kBox center parts (shaft, bearings and flanges) are subjected to  ...

  • Page 15: Kmeter

    Module sends wireless data over Bluetooth to the                   corresponding iOS app, Exxentric kMeter which can be downloaded                   for free from Apple AppStore. kMeter App uses rotational data and  ...

  • Page 16: Accessories

    KBOX ACCESSORIES      kBar kGrip              Flywheels Extension cord          Harness kMeter Module          kBox      4       m anual 16 ...
  • Page 17 Ankle Cuffs Foot block                kBox      4       m anual 17 ...
  • Page 18 Exxentric      A B            ­               K arlsbodavägen      3 9,      1 68      6 7      B romma,      S WEDEN  ...

This manual is also suitable for:

Kbox 4 pro