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Summary of Contents for Exxentric kBox 3
- Page 1 3 PRODUCT MANUAL Version 2 - May 2015...
- Page 2 Workout at a submaximal intensity until you are familiar with the equipment. If you feel faint, dizzy or pain, stop exercising immediately. Exxentric takes no responsibility for any injuries that might occur. Keep away from moving and rotating parts. This machine and accessories are intended for strength training only. Do not use in any other way.
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Page 3: Table Of Contents
This Manual covers a description of the Kinetic Box, or kBox, a Flywheel Exercise Platform, a guide to its use, and how to maintain it. Always check EXXENTRIC.COM for latest info and manuals. INTRODUCTION Page 4 FEATURES OF THE KBOX... -
Page 4: Introduction
An extension belt is used for overhead work. Main Parts of the kBox Adjustable Foot Support Pulley Drive Belt Length Adjustment Lever Belt Flywheel Foot Placement Area Flywheel Retaining Nut kBox 3 manual... - Page 5 Use the side with low angle for lateral movement (right picture) and the other side if you just want to maintain foot placement during vertical work (left picture). kBox 3 manual...
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Page 6: Features Of The Kbox
The kBox is mobile in comparison to traditional weights. Squatting with the kBox is equivalent to traditional squats which would require a barbell, weights up to 500 lb. for a strong lifter which is practically impossible to carry around. In addition you’d need rubber kBox 3 manual... - Page 7 The kBox is quieter when training. The area doesn’t have to be equipped with sound reducing materials. There is a much lower risk of collision so that more people can work out in a smaller room without interfering with each other’s workout. kBox 3 manual...
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Page 8: Using The Kbox
Be certain the harness fits comfortably and is not too loose (various sizes are available). It should not slip down over the shoulders. Upper chest strap can be loose and bottom strap more tight for best comfort. kBox 3 manual... - Page 9 Decelerate the flywheel on the way down and stop at the bottom. Slowly return to your start position and let the flywheel stop completely. Unlock the harness, step off the platform and prepare yourself for the next set. Rest accordingly between sets. kBox 3 manual...
- Page 10 Perform your training set, usually 6 -12 repetitions. Decelerate and stop the flywheel on the way down. Don’t put down the handle or grip before the flywheel(s) has come to a complete stop. Rest accordingly. kBox 3 manual...
- Page 11 You’ll notice that the lift center is not above the shaft but a little to the right if facing the flywheel side. So position yourself slightly to the right to be over this line with the Pulley during exercise. kBox 3 manual...
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Page 12: Maintenance
• Cut off the damaged Belt. • Wrap Belt around Locking Pin and pull the Belt and Pin into the wider grove in the shaft. • The Belt automatically locks into the grove when you pull it firmly. Video: http://youtu.be/xDqOjqTFFSY kBox 3 manual... - Page 13 4. Reassemble the Belt all the way back to the shaft in the reverse order from when you removed it. Attach the Belt to shaft after you have made certain that the Pulley is connected and the Belt isn’t twisted. Video: http://youtu.be/EkRQdeEZ6g8 Take-up spool kBox 3 manual...
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Page 14: Kmeter
After release in may 2015 all new kBoxes are delivered with a kMeter Module. kMeter Module sends wireless data over Bluetooth to the corresponding iOS app, Exxentric kMeter which is downloaded for free from Apple AppStore. kMeter App uses rotational data and user-input of... -
Page 15: Accessories
KBOX ACCESSORIES kBar kGrip Flywheels Extension cord Harness kMeter Module kBox 3 manual... -
Page 16: Warranty
1. The product is considered defective if it differs in the manner stated above and is not, according to Exxentric, likely to be defect due to accident or circumstances that are otherwise attributable to the buyer. - Page 17 In the latter case the Institute shall also decide whether the arbitral tribunal shall be composed of one or three arbitrators. Exxentric AB - Aroseniusvagen 31, 168 50 Bromma, SWEDEN info@exxentric.com - www.exxentric.com (art.no 18273) kBox 3 manual...
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