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Summary of Contents for Exxentric kPulley2
- Page 1 Manual Version 1.7, September 2020...
- Page 4 See user manual for how to change and cut the drive belt. Do not modify the machine or repair it with non OEM parts. The kPulley2 can deliver a supramaximal* workload. Do not exercise at an intensity which is above your physical capacity.
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Page 5: Table Of Contents
CONTENTS This Manual covers a description of the kPulley2, a Multi-Exercise Flywheel Device, a guide to its use, and how to maintain it. Always check exxentric.com/support for latest info and manuals. Specifications kPulley2 Overview Toolkit Overiew Wall Mount Instructions... -
Page 6: Specifications
SPECIFICATIONS kPulley2 Minimum dimensions (bounding box) -Assembled Width(base) 36.5 cm (14.4 inches) (incl. foot protection) Width on wall 5 cm (2 inches) Depth 38.5 cm (15.2 inches) (incl foot protection) Height 197 cm (77.6 inches) Mounting holes size 7 mm (0.3 inches) -
Page 7: Kpulley2 Overview
5. Height adjustment pulley 6. Belt stop 7. Small pulley block 8. kPulley2 beam 9. kPulley2 drive belt Included with the kPulley2: • kPulley2 base unit with beam and small pulley block • kMeter II built-in • Drive belt •... -
Page 8: Toolkit Overiew
TOOL KIT OVERVIEW Tool bag Contains everything listed below Wrench 13mm For mounting the beam to the base unit M8x65 bolts For mounting the beam to the base unit & M8 nuts M6x16 screws For securing the foot protection. 4 mm hex key is also &4mm hex key... -
Page 9: Wall Mount Instructions
WALL MOUNT INSTRUCTIONS Screws for mounting not included, use the appropriate screws for your wall specifications. Exxentric takes no responsibility for the mounting of this product and recommends seeking assistance from a professional. Unpacking and assembly video can be found here: www.exxentric.com/support/manuals... -
Page 10: Attaching The Drive Belt
ATTACHING THE DRIVE BELT Step 1 Step 2 Pull out the drive belt, the Exxentric logo should face Keep the logo of the drive belt facing the beam. Pull the beam as seen in the second image below. the drive belt behind the bottom wheel of the height adjustment pulley, over the bottom wheel and then horizontally outwards from the beam. -
Page 11: Introduction
INTRODUCTION Setting up the kPulley2 The kPulley2 must be firmly fixed to a wall or column by being screwed to the wall. Use the designated (round) holes in the center of the beam or fix using a strong belt in the bent metal pieces on the back of the beam. -
Page 12: Features
This results in a higher training efficiency, earlier onset of strength increase and also hypertrophy. The potentially higher exertion on the kPulley2 may lead to a need for longer resting periods between sessions to fully recover. Eccentric loading The kPulley2 provides for increased eccentric workloads. -
Page 13: Usage
USAGE Foot placement Stand in front of the kPulley2 on the floor. Depending on which exercise you wish to perform and the range of motion needed, position yourself closer or further away from the device to get to an appropriate range of motion. - Page 14 Have a spotter adding energy in CON to subsequently overload ECC for the user. kPulley2 To attach the kPulley2 to a pole or a rack, use the Attachment Kit brackets on the back of the beam and our kPulley2 attachment kit.
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Page 15: Kpulley2 Maintenance
Drive Belt cautions The drive belt and its attachment to the shaft is the most sensitive part of the kPulley2. Be attentive to wear and check regularly. When the belt shows signs of wear and tear, trim the end by cutting off the damaged area or replace it with an original spare Drive Belt. - Page 16 Unwind all of the belt from the shaft and use the 3 mm hex key to push the belt through the shaft and remove the lock pin. Cut off the damaged belt. Harden the edge with a lighter.
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Page 17: Flywheel Workout Zones
Since this will be slow, controlled and submaximal forces, it is easier to correct and less risk for injury or technical error. When the technique is correct, increase the intensity and/or lower the inertia for higher speed and more power. exxentric.com/support... -
Page 18: Kmeter
The kMeter Module allows you to connect your smartphone or tablet with your kPulley2 and get live training feedback. The kPulley2 has the kMeter II built-in as standard. It is powered with two AA batteries and located under the base unit cover plate. SmartCoach... -
Page 19: Kpulley2 Accessories
Exxentric Flywheel bag Spare Drive Belts Accessories for other devices: Extension Strap for overhead movements, Foot block Short for kBox4 Lite / Active, Foot block Long (for kBox4 Pro), Elevation blocks. Visit exxentric.com for more info on products and accessories! exxentric.com/support... -
Page 20: Support
SUPPORT More information For downloading latest manuals, self-help instructions and tutorials. www.exxentric.com/support For maintenance procedures or to continue reading this manual, chapter “MAINTENANCE”. www.exxentric.com/maintenance Blog posts covering flywheel science and physiology can be found www.exxentric.com/news For demos, getting started tutorials, the kMeter intro course, and more, check out: https://academy.exxentric.com... -
Page 21: Warranty
1. The product is considered defective if it differs in the manner stated above and is not, according to Exxentric, likely to have been defected due to accident or circumstances that are otherwise attributable to the buyer. - Page 22 Exxentric AB - Karlsbodavägen 39, 168 67 Bromma, SWEDEN info@exxentric.com - www.exxentric.com.
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