Leg Exercises - Bowflex PR1000 Assembly And Owner's Manual

Leg Exercises

Muscles Worked
Quadriceps
Machine Set-Up
• Adjust to Flat Bench position.
• Use the Leg Extension Seat.
• Leg Extension pulleys
• Attach the clips to the Power Rod
Success Tips
• Use slow, controlled motion. Do not kick into the
extension.
• Do not let your knees rotate outward during the exercise.
Keep your kneecaps pointing up and straight forward.
Muscles Worked
Gastrocnemius, Soleus
Machine Set-Up
• Remove bench and seat rail knob.
• Chest Cross Bar pulleys
• Leg Press Belt
• Attach the clips to the Power Rod
Success Tips
• Keep your chest lifted, spine aligned, abs tight and a very slight
arch in your lower back.
• Do not bend from hip or waist during movement.
• Push with end of foot to fully extend leg.
Leg Extension
resistance rods.
®
Calf Raise
resistance rods.
®
Assembly Manual
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