Bowflex PR1000 Assembly And Owner's Manual page 45

Muscles Worked
Adductor Longus, Gluteus Medius
Machine Set-Up
• Adjust to Flat Bench position
• Chest Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod
Success Tips
• Do not cross the attached leg in front of the stabilized leg.
• Keep your abs tight and do not lift your hips or excessively
arch your back.
• Keep your spine straight and your hips level. Do not raise
your hips during the motion.
• Use only a small range of motion.
Muscles Worked
Piriformis, Gluteus Maximus
Machine Set-Up
• Adjust to Flat Bench position.
• Chest Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod
Success Tips
• Keep your spine straight and your hips level. Do not raise
your hips during the motion.
• Use only a small range of motion.
• Keep your hips motionless throughout this exercise.
Seated Hip Adduction
resistance rods
®
Seated Hip Abduction
resistance rods.
®
Assembly Manual
45