Muscles Worked
Gluteus Maximus
Machine Set-Up
•
Adjust to Flat Bench position.
•
Chest Cross Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod
Success Tips
•
Keep your chest lifted, spine aligned, abs tight and a very slight
arch in your lower back.
•
Do not bend from your waist or lower back.
•
Hold on to Lat Tower for stability.
•
Keep stabilizer foot on foot plate.
Muscles Worked
Gluteus Maximus
Machine Set-Up
•
Remove the bench and seat rail knob
•
Chest Cross Bar pulleys
•
Leg Press Belt
•
Attach the clips to the Power Rod
Success Tips
•
Keep your chest lifted, spine aligned, abs tight and a very
slight arch in your lower back.
•
Bend from hip during movement, not from waist.
Standing Leg Kickback - Hip and Knee Extension
resistance rods.
®
resistance rods.
®
Leg Press
46
Assembly Manual