The Workout Bench; Media Rack; Maintenance And Care Of Your Gym - Bowflex PR1000 Assembly And Owner's Manual

When not using the Upper Cables, secure the lower ends to the Clip mounted on the rear of the Lat Tower. This will keep them secure
and out of the workout area. And when not using the Leg Extension Cables, place them so they do not interfere with your workout.

The Workout Bench

Your Bowflex home gym has a number of Seat and Bench positions: Flat bench, 45°
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incline and free-sliding seat extension. To adjust the Seat, pull out the Seat Locking
Knob, then slide the Seat to the other hole on the Seat Rail. Release the Seat Locking
Knob to secure the Seat. Make sure the Seat Locking Knob is securely in place.
Do not make any adjustments to the seat while sitting on it. Do not stand
on the seat.
Flat Bench
The flat Bench position is used for most of the exercises.
45° Incline Bench
Starting with a flat Bench, follow the above instructions to release and move the Seat and Bench. Lift the Bench
while you slide the Seat toward the Power Rod
Removing the Bench
The Bench easily attaches and releases from the Seat. To attach the Bench, insert the half hinge on the end of the Bench into the half
hinge on the Seat Slider and pivot the other end downward onto the Seat Rail.
Be sure the end of the Bench sets firmly into the hinge on the Seat Slider, and then pivot it downward onto the Seat
Rail. If the Bench is not fully engaged with the Seat Slider and Seat Rail, the Bench will be unstable and could
disengage and potentially cause injury or harm to the user.
To remove the Bench, lift up the end nearest the Tower and pull it out of the hinge on the Seat Slider.
Free-Sliding Seat
Remove the Bench, pull out the Seat Locking Knob, twist it a half turn and release it to put the Seat in a "free sliding" position.

Media Rack

Your Bowflex home gym is equipped with a Media Rack on the Lat Tower. The Media
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Rack secures your mobile device, or other media, to the Lat Tower. Place your mobile
device on the lower part of the Media Rack. Holding your mobile device in place, slide
down the upper part until your device is secure between the lower and upper parts. To
get the most of your workouts, find and follow the trainer lead workouts and workout
video aids located at www.pr1000workouts.com.
Maintenance and Care of Your Bowflex
Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or loose components prior to use.
Pay close attention to cables, pulleys, or belts and their connections.
The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for
damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed. Worn
or damaged components should be replaced immediately or the equipment removed from service until the repair is
made. Only manufacturer supplied components should be used to maintain/repair the equipment.
unit until the Bench back rests against the Lat Tower.
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Home Gym
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Assembly Manual