Muscles Worked
Triceps
Machine Set-Up
•
Remove the bench.
•
Top Cross Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod
Success Tips
•
Keep your upper arms motionless and your wrists straight.
•
Keep your chest lifted, abs tight and maintain a slight arch
in your lower back.
•
Keep your knees slightly bent and your feet flat on the
floor.
•
Use a controlled motion and tighten your triceps
throughout the exercise.
Muscles Worked
Triceps
Machine Set-Up
•
Adjust to Flat Bench position.
•
Chest Cross Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod
Success Tips
•
Keep your knees bent and your feet flat on the floor.
•
Lay your head back against the bench.
•
Keep your chest lifted, shoulders pinched together and a
very slight arch in your lower back.
•
Keep your upper arms and shoulders motionless and your
wrists straight.
•
Use a controlled motion and tighten your triceps
throughout the exercise.
Triceps Pushdown - Elbow Extension
resistance rods.
®
Lying Triceps Extension - Elbow Extension
resistance rods.
®
Assembly Manual
41
Arm Exercises