Polar Electro V650 User Manual
  1. Manuals
  2. Brands
  3. Polar Electro Manuals
  4. Fitness Electronics
  5. V650
  6. User manual

Polar Electro V650 User Manual

Hide thumbs Also See for V650:
Table of Contents

Advertisement

Quick Links

Download this manual See also: User Manual
V650 USER MANUAL
1

Advertisement

Table of Contents
loading

Related Manuals for Polar Electro V650

Summary of Contents for Polar Electro V650

  • Page 1 V650 USER MANUAL...
  • Page 2 POLAR V650 The Polar V650 offers a host of unique features to help you ride better. Here you can find a summary of the most important ones. Profiles: The V650 has three profiles for cycling and one profile for other sports,which you can cus- tomize to fit your needs.

  • Page 3: Usb Cable

    Charge and transfer data with the USB cable POLAR FLOW WEB SERVICE Polar V650 is a great training device by itself, but you will benefit even more by using it with the Polar Flow web service. The Polar Flow web service provides you with an in-depth analysis of your training. Plan your training or utilize ready made training programs.

  • Page 4: Get Started

    2. The charging animation appears on the display. Charging the battery fully takes up to five hours. INITIAL SETUP Wake up your V650 by pressing the side button. The first time you do this, your V650 will take you through an initial set up process.

  • Page 5: Menu And Functions

    MENU AND FUNCTIONS MENU ITEMS 1. HISTORY: See the details of your sessions and the totals of your cycling history. 2. PULL-DOWN MENU: Swipe down to open the pull- down menu. There you can adjust the front LED and the volume. 3.

  • Page 6: Button Functions

    BUTTON FUNCTIONS There is one physical button on the side of the V650 and another button on the front. 1. Press the side button to view the following options: Calibrate sensors Lock screen Turn off the device 2. Press the front button to start and pause recording.
  • Page 7 Swipe down from the top edge of the screen Open the pull-down menu. There you can adjust the safety light, the backlight and the training sounds. Swipe up or down Scroll through what’s on the screen.

  • Page 8: Get Ready For A Ride

    2. Position the bike mount on the rubber base so the POLAR logo is in line with the handlebar. 3. Secure the bike mount on to the stem/handlebar with the O-ring. 4. Align the ledges on the back of the V650 with the slots on the bike mount and turn clockwise until the V650 is in its place.

  • Page 9: Customize Sport Profiles

    CUSTOMIZE SPORT PROFILES V650 has three profiles for cycling (and one profile for other sports). Adjust the settings for the sport profiles to suit your training needs in SETTINGS > Sport profiles. You can, for example, customize each profile with up to six different training views, to see the information you really...

  • Page 10: Wear The Heart Rate Sensor

    TRAINING Wear the heart rate sensor Start a training session Your training data Back to starting point Functions during training Pause and stop training WEAR THE HEART RATE SENSOR When you use our heart rate sensors when training, you get the most out of Polar’s unique smart coaching fea- tures.

  • Page 11: Start A Training Session

    Other. Tap to con- firm. If you have turned on GPS in the profile you chose, the V650 automatically starts searching for the GPS satellite signals. Keep your V650 still with the display facing upwards during the search. It typically takes 30-60 seconds the first time.

  • Page 12: Your Training Data

    YOUR TRAINING DATA You can choose the information you want to see during your rides in Settings > Profiles > "profile" > Train- Views. As an example of how the information is displayed, see the default training views of the profile Road biking: Change the training views with a quick swipe across the screen.
  • Page 13 Data On the display Back to start This feature guides you back to the starting point. For more infro- mation, see Back to Starting Point Iso widget nuolella, muuten pelkkä etäisyys km Cadence Speed at which you turn the cranks of your bicycle Cadence avg Average speed at which you turn the cranks of your bicycle...
  • Page 14 Data On the display imum hear rate (%) HR zones Time spend on each zone HR graph HR avg Your average heart rate Inclination Your average heart rate Lap time Lap distance Route Speed Current speed (km/h or mph) Speed avg Average speed (km/h or mph) Speed graph...

  • Page 15: Back To Starting Point

    Data On the display Shows your current speed (km/h or mph) and the latest speed changes in a graphical form Temperature Current temperature Time of day Current time of day Ascent in feet/meters per hour BACK TO STARTING POINT The Back to starting point feature guides your way back to the starting point. When theV650 finds the GPS satellite signals in the beginning of the training session, your location is saved as a starting point.

  • Page 16: Pause And Stop Training

    PAUSE AND STOP TRAINING 1.To pause training recording, press the front button. To continue training recording, choose CONTINUE. INFO: If you have set the front button to take a lap, long-press it to pause recording. 2. To stop recording completely, choose STOP. 3.

  • Page 17: Training Benefit

    Browse the session history by swiping left or right. Here's an example of session history: *IMAGE* The V650 records your training data when the training session has lasted at least one minute. For deeper analysis, transfer your training history to Polar Flow web service with the USB cable and FlowSync software.

  • Page 18: Training Load

    sustain high intensity effort for longer. This session also increased your resistance to fatigue. Great pace! You improved your aerobic fitness, speed, and ability to sustain high intens- Tempo training ity effort for longer. Tempo & Good pace! You improved your ability to sustain high intensity effort for longer. This ses- Steady state sion also developed your aerobic fitness and the endurance of your muscles.
  • Page 19 Training load takes into consideration different factors which affect your training load and recovery time, such as heart rate during training, duration of training, and your individual factors, e.g. sex, age, height, and weight. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over or under training, and adjust training intensity and duration according to your daily and weekly targets.

  • Page 20: General Settings

    PAIRING Before taking a new sensor into use, it has to be introduced to your V650. This is called pairing and only takes a few seconds. Pairing ensures that the V650 receives signals from your sensor only, and enables dis- turbance-free training in a group.

  • Page 21: Sport Profiles

    Metric and Imperial. PIN CODE LOCK You can set the V650 to ask for a PIN code every time it is turned one. Tap the PIN CODE LOCK field. Enter a four-digit PIN code and tap . Re-enter and confirm by tapping SAFETY LIGHT Manual: Turn the safety light on manually from the pull-down menu.
  • Page 22 2. Swipe left or right to find a desired layout for the view. These are the options:...
  • Page 23 3. Once you have chosen the layout, you can change the data displayed. Tap the data field and choose a data from the list. The data options depend on the layout. See full list of options in..4. When the layout is complete, return to the TRAINING VIEWS menu by tapping 5.

  • Page 24: Bike Settings

    Bike Settings. Set a name (service only) and a wheel size to each bike. Pair new devices with V650 and link them to a bike. When you select a bike for your ride, the V650 detects the linked devices automatically.
  • Page 25 Tap the SEXfield to toggle between Male or Female. HEIGHT Tap the HEIGHT field to set your height. Confirm and return to previous menu by tapping WEIGHT Tap the WEIGHT field to set your weight. DATE OF BIRTH Tap the DATE OF BIRTH field to set your date of birth.
  • Page 26 A clear link exists between oxygen consumption (VO2) of the body and car- diorespiratory fitness because oxygen delivery to tissues is dependent on lung and heart function. VO2 (maximal oxygen uptake, maximal aerobic power) is the max- imal rate at which oxygen can be used by the body during maximal work; it is related dir- ectly to the maximal capacity of the heart to deliver blood to the muscles.

  • Page 27: Smart Coaching

    SMART COACHING POLAR HEART RATE ZONES Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is divided into five heart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily select and monitor training intensities.

  • Page 28: Battery Information

    BATTERY INFORMATION CHARGING The V650 has an internal, rechargable battery. Use the USB cable included in the product set to charge your V650 via the USB connector on your computer. 1. Plug in your V650 to your computer’s USB port with the USB cable.

  • Page 29: Care And Maintenance

    IMPORTANT INFORMATION CARE AND MAINTENANCE Like any electronic device, the Polar V650 should be treated with care. The suggestions below will help you ful- fil guarantee obligations and enjoy this product for many years to come. POLAR V650 Keep your training computer clean. Use a damp paper towel to wipe dirt from the training computer. To main- tain the water resistance, do not wash the training computer with a pressure washer.
  • Page 30 BATTERIES The Polar V650 cycling computer has an internal, rechargable battery.At the end of the working life of the product Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and, where possible, utilizing separate collection of electronic devices.

  • Page 31: Change The Heart Rate Sensor Battery

    PRECAUTIONS The Polar V650 shows your performance indicators. The training computer is designed to indicate the level of physiological strain and recovery during and after an exercise session. It measures heart rate, speed and dis- tance. It also measures cycling cadence when used with a cadence sensor. No other use is intended or...

  • Page 32: Interference During Training

    The training computer should not be used for obtaining environmental measurements that require professional or industrial precision. INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices. Also WLAN base stations may cause interference when train- ing with the training computer.

  • Page 33: Technical Specifications

    If you use perfume or insect repellent on your skin, you must ensure that it does not come into contact with the training computer or the heart rate sensor. TECHNICAL SPECIFICATIONS POLAR V650 Battery type: Rechargeable 1900 mAh Li-ion Polymer battery...

  • Page 34: Heart Rate Sensor

    Current speed display range: Water proof IPX7 Water resistance: Protected against wash splashes and raindrops. Do not immerse the V650 in water. Using the V650 in excessive rainfall may cause inter- ference on GPS reception. V650 limit values Maximum number of files:...

  • Page 35: Guarantee And Disclaimer

    This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have pur- chased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries.

  • Page 36: Compliance Statement

    COMPLIANCE STATEMENT CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the user’s authority to operate the equipment. Polar Electro Oy n’a approué aucune modification apportée à l’appareil par l’utilisateur, quelle qu’en soit la nature.
  • Page 37 • Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the...

Table of Contents