Polar Electro V650 User Manual page 85

is needed for complete recovery.This feature tells you if you have recovered
enough for your next session, helping you find the balance between rest and
training. In Polar Flow web service you can control your total workload,
optimize your training, and monitor your performance development.
Training load takes into consideration different factors which affect your
training load and recovery time, such as heart rate during training, duration
of training, and your individual factors, e.g. sex, age, height, and weight.
Continuous monitoring of training load and recovery will help you recognize
personal limits, avoid over or under training, and adjust training intensity and
duration according to your daily and weekly targets.
Training Load feature helps you to control total workload, optimize your
training, and monitor your performance development. The feature makes
different kinds of training sessions comparable with each other, and helps
you to find the perfect balance between rest and training.
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