Polar Electro V650 User Manual page 83

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Tempo & Maximum train-
ing
Tempo training+
Tempo training
Tempo & Steady state
training
Steady state & Tempo
training
Steady state training +
Steady state training
Steady state & Basic train-
ing, long
What a session! You significantly improved
your aerobic fitness and your ability to sustain
high intensity effort for longer. This session
also developed your speed and efficiency.
Great pace in a long session! You improved
your aerobic fitness, speed, and ability to sus-
tain high intensity effort for longer. This ses-
sion also increased your resistance to fatigue.
Great pace! You improved your aerobic fitness,
speed, and ability to sustain high intensity
effort for longer.
Good pace! You improved your ability to sus-
tain high intensity effort for longer. This ses-
sion also developed your aerobic fitness and
the endurance of your muscles.
Good pace! You improved your aerobic fitness
and the endurance of your muscles. This ses-
sion also developed your ability to sustain high
intensity effort for longer.
Excellent! This long session improved the
endurance of your muscles and your aerobic fit-
ness. It also increased your resistance to
fatigue.
Excellent! You improved the endurance of your
muscles and your aerobic fitness.
Excellent! This long session improved the
endurance of your muscles and your aerobic fit-
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Benefit