SOLE 16608700200 Owner's Manual page 16

CONSOLE O PERATION
QUICK START MODE
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero. The
resistance level can be adjusted manually by pressing the Level UP/DOWN buttons.
BASIC INFORMATION
Message Window:
Each time the Enter button is pressed the next set of information will appear. In Data Scan mode,
the displayed information will change every 4 seconds in the Message Window. The Message
Window will initially display Segment Time then Total Laps, Level and Data Scan.
The Stop button actually has several functions. Pressing the Stop key once during a program will
pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature. To resume your workout during Pause
just press the Start key. If the Stop button is pressed twice during a workout the program will end and
a Workout Summary is displayed.
If the Stop key is held down for 3 seconds the console will perform a complete Reset. During data
entry for a program the Stop key performs a Previous Screen function. This allows you to go back
one step in the programming each time you press the Stop key.
There is an Audio In Jack ( ) on the front of the console and built‐in speakers. You may plug any low‐
level audio source signal into this port. Audio sources include MP3, iPod, portable radio, CD player or
even a TV or computer audio signal.
Fans:
The console has a built in fan. Press the fan button to turn the fan on or off.
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Dyaco Canada Inc. 2017