Related Manuals for SOLE E20
Summary of Contents for SOLE E20
- Page 1 OWNER’S MANUAL E20 / E25 Elliptical Trainer Please carefully read this entire manual before operating your new elliptical.
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions E20 Assembly Instructions E25 Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer’s Limited Warranty... -
Page 3: Product Registration
Please take a moment at this time to record below the name of the dealer, their telephone number, and the date of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business. Please complete and mail your registration card today and enjoy your new elliptical. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit. -
Page 5: Important Electrical Information
Whenever the adapter is used, it must be held in place by a metal screw. E20 / E25 ELLIPTICAL... -
Page 6: Important Operation Instructions
„ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. POWER CONNECTOR - FRONT, LEFT SIDE OF UNIT... - Page 7 E20 /25 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 (E20) #112. 3/8” x 3-3/4” #113. 3/8” x 3/4” #119. M5 x 10mm Hex Head Bolt Socket Head Cap Bolt Phillips Head Screw (4 pcs) (4 pcs) (4 pcs) #139. 3/8” x 19mm x 1.5T #142.
- Page 8 #143. 5/16” x 23mm x 1.5T Hex Head Bolt (6 pcs) Nyloc Nut (6 pcs) Curved Washer (4 pcs) HARDWARE STEP 4 (E20) #120. M5 x 15mm #122. Ø3.5 x 12mm Phillips Head Screw (4 pcs) Sheet Metal Screw (6 pcs) HARDWARE STEP 4 (E25) #120.
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Page 9: E20 Assembly Instructions
#153. M8 L Allen Wrench Wrench (160mm) (E20 Only) Wrench (160mm) E20 / 25 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. - Page 10 Connecting Arms. Connect the Connecting Arm with the Lower Swing Arm and secure with Rod End Shaft (20), Flat Washer (136) and the Hex Head Bolt (104) by using the Wrench provided (152). E20 / E25 ELLIPTICAL...
- Page 11 ASSEMBLY STEP 1 ASSEMBLY STEP 2 E20 / E25 ELLIPTICAL...
- Page 12 Secure left Slide Wheel Cover (87) on left Pedal Arm with two Phillips Head Screws (120) and the Phillips Head Screw Driver (150). Repeat this process for the right Slide Wheel Cover (88). Snap Rear Bar Cover (97) into the hole on the Incline Rail Assembly. E20 / E25 ELLIPTICAL...
- Page 13 ASSEMBLY STEP 3 ASSEMBLY STEP 4 E20 / E25 ELLIPTICAL...
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Page 14: E25 Assembly Instructions
Connecting Arms. Connect the Connecting Arm with the Lower Swing Arm and secure with Rod End Shaft (20), Flat Washer (136) and the Hex Head Bolt (104) by using the Wrench provided (152). E20 / E25 ELLIPTICAL... - Page 15 ASSEMBLY STEP 1 ASSEMBLY STEP 2 E20 / E25 ELLIPTICAL...
- Page 16 Install the Front Stabilizer Cover (166) on the Front Stabilizer Bar (2) with two Phillips Head Screws (120) by using Phillips Head Screw Driver (150). Snap Rear Bar Cover (97) into the hole on the Incline Rail Assembly. E20 / E25 ELLIPTICAL...
- Page 17 ASSEMBLY STEP 3 ASSEMBLY STEP 4 E20 / E25 ELLIPTICAL...
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Page 18: Elliptical Features
ELLIPTICAL FEATURES INCLINE ADJUSTMENT Both the E20 and E25 have an incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step; which means you are involving more muscle fibers, due to the increased range of motion. -
Page 19: Operation Of Your New Elliptical
(Manual, Hill, Fat Burn, Cardio, Strength, Interval, MESSAGE WINDOW 2 User, 2HR) (Segment Time, Speed, Watts, Laps, Level, Data Scan) DISPLAY VIEW CONTROL KEYS FAN POWER SWITCH AUDIO IN JACK (MP3, CD, OR HEADPHONE JACK SMARTPHONE) E20 / E25 ELLIPTICAL... -
Page 20: Console Operation
The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart Rate Sensors on the stationary handle bars or wearing the chest strap transmitter (E20 Sold Separately) will start the heart icon blinking (this may take a few seconds). The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current % in relation to projected heart rate maximum. - Page 21 ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button (E25) or Level 5/6(E20) to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Both models will show the incline profile also when the Display key is pressed.
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Page 22: Programmable Features
The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. 1. Press the Manual program button (E25) or Level 5/6(E20) then press the Enter key. 2. The Message Window will ask you to enter your Age. You may... -
Page 23: Fat Burn
Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities. E20 RESISTANCE E20 INCLINE E25 RESISTANCE E25 INCLINE E20 / E25 ELLIPTICAL... - Page 24 Select the User program (U1 or U2) (E25) or Level 5/6(E20) then press Enter. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you will have the option of inputing a username.
- Page 25 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all SOLE Heart Rate elliptical machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or dur- ing any of the nine different programs.
- Page 26 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E20 / E25 ELLIPTICAL...
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Page 27: Using Heart Rate Monitor
Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the SOLE logo is right side up. - Page 28 Enter button and follow the directions in the Message Window. 1. Press the HR1 or HR2 key (E25) or Level 5/6(E20), then press the Enter key. 2. The Message Window will ask you to enter your Age. You may enter your Age, using the Level 5/6 keys or the numeric key pad (E25), then press the Enter key to accept the new number and proceed on to the next screen.
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Page 29: General Maintenance
Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Incline 5 key and the Start key at the same time. Hold them down for 5 seconds and then press Start to begin the calibration. If the problem persists contact Sole service department. E20 / E25 ELLIPTICAL... -
Page 30: Manufacturer's Limited Warranty
Effective August 1, 2012 SOLE warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. SOLE’s responsibilities include providing new or remanufactured parts, at SOLE’s option, and technical support to our independent dealers and servicing organizations. - Page 31 E20 / E25 ELLIPTICAL...