Related Manuals for SOLE SRW250
Summary of Contents for SOLE SRW250
- Page 1 Model: 16808032500 SRW250 WATER ROWER OWNER’S MANUAL P LEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW WATER ROWER...
-
Page 2: Table Of Contents
Before You Begin .................... 4 Important Safety Instructions ................ 5 Safeguards………………………………………………………………………………………………………….7 SRW250 Assembly Instructions ................ 1 0 Tank Guide ...................... 1 4 Adjustment Guide .................... 1 5 Operation of Your Rower .................. 1 9 General Maintenance .................. 23 Exploded View Diagram .................. 24 Parts List ...................... 25 Manufacturer’s Limited Warranty .............. 33 ... - Page 3 CONGRATULATIONS ON YOUR NEW ROWER AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole rower from Dyaco Canada Inc. Your new rower has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Dyaco Canada Inc. will do all we can to make your ownership experience as pleasant as possible for many years to come. If you have any questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc. at 1‐888‐707‐1880. Please take a moment at this time to record below the name of the dealer, their telephone number, and the date of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business. Please complete and mail your registration card today and enjoy your new ...
-
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the SOLE SRW250 Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The SOLE SRW250 Rower provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the SOLE SRW250 Rower. Although Dyaco Canada Inc. constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your SOLE SRW250 Rower, please do not return the product. Contact us FIRST! If a part is missing or defective call us toll free at 1‐888‐707‐1880. Our Customer Service Staff are available to assist you from 8:30 A.M. to 5:00 P.M. (Eastern Time) Monday through Friday. Be sure to have the name and model number of the product available when you contact Meter Handlebar Pedal Seat Tank Slide Rail ... -
Page 5: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING ‐ Read all instructions before using this equipment. Do not operate the rower on deeply padded, plush or shag carpet. Damage to both carpet and rower may result. Before beginning this, consult a physician. This is especially important for persons over the age of 35 or persons with pre‐existing health conditions. Keep children under the age of 13 away from this machine. There are obvious pinch points and other caution areas that can cause harm. Keep hands away from all moving parts. Never drop or insert any object into any openings. Do not use outdoors. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your rower. Quality athletic shoes are recommended to avoid leg fatigue or injury. This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the equipment by a person responsible for their safety. User weight should not exceed: 350 lbs (150 kgs) SAVE THESE INSTRUCTIONS ‐ THINK SAFETY! CAUTION!! Please be careful when unpacking the carton. ... - Page 6 WARNING DECAL REPLACEMENT The decal shown below has been placed on the rower. If the decal is missing or illegible, please call our Customer Service Department toll‐free at 1‐888‐707‐1880 to order a replacement decal. customerservice@dyaco.ca 6 Dyaco Canada Inc 2020 1‐888‐707‐1880 ...
-
Page 7: Safeguards
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising and consult your physician. • Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury. • The maximum weight for individuals riding the rower should not exceed 350 lbs. • Do not use or permit use of any equipment that is damaged and/or has worn or broken parts. For all equipment use only replacement parts supplied by Dyaco Canada Inc. • Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult Dyaco Canada Inc. if uncertain). • Preventative maintenance is the key to smooth operating equipment as well as to keep your liability to a minimum. Equipment needs to be inspected at regular intervals. • Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. • Do not attempt to use or repair any accessory approved for use with the SOLE Fitness Equipment which appears to be damaged or worn. • Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed. • Check regularly and follow all instructions for maintenance as specified in this manual. • Replace immediately any defective parts and do not operate unit until all repairs are complete. • Keep children away from the equipment. Parents or others supervising children must provide close supervision of children if the equipment is used in the presence of children. • Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have users’ secure long hair back and up to avoid contact with moving parts. • All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is in operation. • We recommend an area no less than 2ft kept clear around the rower for easier access and safety. ... - Page 8 SRW250 PRE‐ASSEMBLY CHECK LIST NO.1 NO.2 NO.3RL NO.4 NO.46 NO.36 PART NO. DESCRIPTION Q’TY 1 Main Frame 1 2 Front Stabilizer 1 3 Slide Rail 1 4 Rear Stabilizer 1 36 Seat 1 46 Meter 1 89 Funnel 1 90 Siphon Pump 1 User manual 1 ...
- Page 9 SRW250 ASSEMBLY PACK CHECKLIST #60 M8*15 12pcs # 66 M8*45 4pcs # 67 M6*15 6pcs #71 OD20*ID8.5*1.5 16pcs # 77 M8*57 4pcs # 78 M8*27 2pcs #91 S5 1pc Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. customerservice@dyaco.ca ...
-
Page 10: Srw250 Assembly Instructions
SRW250 ASSEMBLY INSTRUCTIONS # 66 M8*45 4pcs #71 OD20*ID8.5*1.5 4pcs # 9 1 S 5 STEP 1: NOTE: We recommend having 2 people to assemble the product. 1. Turn over the Slide Rail (3L&R) as above. 2. Attach the Rear Stabilizer (4) to the Slide Rail (3L&R) with 4 Washers (71) and 4 Screws (66). 3. Attach the Seat (36) to the slide Rails(3L&R), making sure the plate touches the rollers. To secure the Slide Rails between the Rollers, you’ll need to insert it at an angle and rotate as shown in the diagram. customerservice@dyaco.ca 10 Dyaco Canada Inc 2020 1‐888‐707‐1880 ... - Page 11 SRW250 ASSEMBLY INSTRUCTIONS #60 M8*15 8pcs #71 OD20*ID8.5*1.5 8pcs STEP 2: 1. Keep the Main Frame (1) upright. 2. Attach Front Stabilizer (2) to Main Frame (1) using 8 Washers (71) and 8 Screws (60). Note: You can put 3~4 screws into the holes first and start tightening by hand. After all the screws are put in, then tighten with the tool. customerservice@dyaco.ca 11 Dyaco Canada Inc 2020 1‐888‐707‐1880 ...
- Page 12 SRW250 ASSEMBLY INSTRUCTIONS # 67 M6*15 6pcs # 77 M8*57 4pcs # 78 M8*27 2pcs STEP 3: 1. Attach the Slide Rail (3L&R) to the Main Frame (1) using 6 S5 Screw (67),4 Carriage Bolts (77) and 2 Carriage Bolts (78). Note: The Seat (36) will move when placed upright. customerservice@dyaco.ca 12 Dyaco Canada Inc 2020 1‐888‐707‐1880 ...
- Page 13 SRW250 ASSEMBLY INSTRUCTIONS # 6 0 M 8 * 1 5 4 p c s # 7 1 O D 2 0 * I D 8 . 5 * 1 . 5 4 p c s # 9 1 ...
-
Page 14: Tank Guide
TANK GUIDE ‐ HOW TO FILL AND EMPTY THE TANK 1. Remove the Fill Plug (33) from the Upper Tank (12). 2. To fill tank with water, refer to Fig. A. Insert the Funnel (90) into the tank, then use a cup or the Pumping Siphon (89) and a bucket to fill the tank. Use the water level gauge on the side of the tank to measure desired water level in the tank. 3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Pumping Siphon (89) to pump out the water from the tank into the bucket. 4. Insert the Fill Plug (33) into the Upper Tank (12). Wipe excess water off of the frame. NOTE : Fill the tank only with tap water. Add 1 water‐purification tablet (not included). Never use pool chlorine or chlorine bleach. This will damage the tank and void the warranty. Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace the water in the tank. Water from the tank is not suitable for consumption. Dispose the water after pumping it out from the tank. WATER LEVEL ... -
Page 15: Adjustment Guide
ADJUSTMENT GUIDE There are 3 hooks (A, B, C) for the bungee cord, located on the inside of the frame under the water tank. If you hook the bungee cord on to B or C, it increases the assisted return of the mesh belt. C is the fastest return. Use caution when adjusting the bungee cord. customerservice@dyaco.ca 15 Dyaco Canada Inc 2020 1‐888‐707‐1880 ... - Page 16 ADJUSTMENT GUIDE PEDAL ADJUSTMENT The pedal strap is adjustable and can be personalized to fit the user’s foot size. To adjust the pedal strap, remove the Velcro end of the strap from the mesh side by pulling it upward then to the left. Once removed, you may increase the opening of the pedal strap by pulling the mesh end up and to the right.
- Page 17 ADJUSTMENT GUIDE ADJUSTING THE BALANCE Adjust the End Caps on the Rear Stabilizer (No.4) of the machine if the machine is unbalanced during use. CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the Slide rail during use! customerservice@dyaco.ca 17 Dyaco Canada Inc 2020 1‐888‐707‐1880 ...
- Page 18 ADJUSTMENT GUIDE STORAGE CAUTION! Move the Seat (36) to front of Slide Rail (3) first or it will glide down when raising the rower up! CAUTION! Move with caution when you raise the rower up, as your head may touch the Rear Stabilizer (4). ...
-
Page 19: Operation Of Your Rower
OPERATION OF YOUR ROWER GETTING FAMILIAR WITH THE CONTROL PANEL SRW250 CONSOLE INTERVAL DISPLAY PANEL QUICK MODE BUTTONS QUICK MODE BUTTONS TIME,DISTANCE, CALORIES,WATTS, SPEED, RPM DISPLAY PANEL HEART RATE DISPLAY PANEL CONTROL KEYPAD WATER LEVEL BUTTON CONSOLE BUTTONS ... - Page 20 CONSOLE DISPLAY Resistance value displayed here. When "TARGET TIME" is selected, time selection will be displayed here. Total elapsed time or time count down will be displayed during exercise. When "TARGET DISTANCE" is selected, Displays the time needed to row distance selected will be displayed here. 500 meters according to current Overall distance will be displayed during speed and average...
- Page 21 HEART RATE DISPLAY This panel will show every user’s heart rate information. When console detects a signal from a wireless monitor, the BPM (beats‐per‐minute) will show in the large three‐digit field and the heart icon will flash. However, if no signal is detected signal, three dashes "‐ ‐ ‐" will display to indicate no heart rate detected. While in TARGET HEART RATE mode, the console helps the user maintain in a BPM range to build cardio‐vascular endurance. The target value range will vary by 10% from the default data. The q or p symbol will flash to indicate that ...
- Page 22 CONSOLE PROGRAMS QUICK START As strokes are detected, the console will immediately launch QUICK START. TIME, DISTANCE, CALORIES, SPM, WATTS, STROKES, TOTAL STROKES will begin counting. TIME/500m and TIME/500m AVERAGE will be alternately displayed every 5 seconds. The 7‐segment display will show level according to VR adjustments. When there's heart rate input, the icon will stay lit, and the ♥ icon will flash. Current heart rates will be shown. In the absence of heart rate input, three dashes “‐ ‐ ‐” will be shown continuously. TARGET TIME, DISTANCE, CALORIES, AND STROKES PROGRAMS Target Time, Target Distance, Target Calories, and Target Strokes program allow the target goal of each value to be customized. ...
-
Page 23: General Maintenance
500meter split Sensor has moved out of position magnetic ring or see if the sensor head has moved time Wiring harness issue out of position. Please contact your nearest SOLE customer service center for details. The console does not Batteries installed incorrectly or Check to see if the batteries are installed in the illuminate after battery ... -
Page 24: Exploded View Diagram
EXPLODED VIEW DIAGRAM customerservice@dyaco.ca 24 Dyaco Canada Inc 2020 1‐888‐707‐1880 ... -
Page 25: Parts List
PARTS LIST Part No. Description 0325001 Main Frame 0325002 Front Stabilizer 0325003 Slide Rail R/L 0325004 Rear Stabilizer 0325005 Support for Computer 0325006 Support Plate 0325007 Tank Plate 0325008 Plate for Bushing 0325009 Handlebar 0325010 Seat Carriage 0325011 Impeller 0325012 Upper Tank 0325013 Lower Tank 0325014... - Page 26 Part No. Description 0325047 Sensor Wire 0325048 Sensor Holder 0325049 Magnet Ø10*5 0325050 Alex for Belt Wheel 0325051 Sealing ring for upper tank 0325052 Sensor stand L 0325053 Sensor stand R 0325054 Screw M8*30 0325055 S4 Screw M6*15 0325056 Nylon Nut M8 0325057 Nylon Nut M10...
- Page 27 TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. losing weight Delaying the physiological effects of age Physiological effects, e.g. reduction in stress, increase in self‐confidence, etc. BASIC COMPONENTS OF PHYSICAL FITNESS There are four all‐encompassing components of physical fitness and we need to briefly define each and clarify its role. Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power and speed and is of great importance to a majority of sports people. Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the capacity of your legs to carry you 10 Km without stopping. Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness. Cardio‐Respiratory Endurance is the most essential component of physical fitness. It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity. The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen. Anaerobic Training This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long‐term energy demands. (For example, 100‐meter sprint). The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter. ...
- Page 28 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised. Working through your program and gradually increasing the overload factor is important. Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success. WARM UP Every exercise program should start with a warmup where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later. Stretching should be included in both your warmup and cool down and should be performed after 3‐5 minutes of low intensity aerobic activity or callisthenic type exercise. Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly o the central circulation, pooling of blood may occur in the muscles Heart Rate As you exercise, so the rate at which your heartbeat also increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important in developing an exercise program for you. If you are starting off, you can get a good training effect with a heart rate of 110‐120 beats per minute (BPM). If you are fitter, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. ...
- Page 29 The following table is a guide to those who are “starting fitness”. Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 ...
- Page 30 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly. If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor. WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or “sneakers”. Breathing During Exercise Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. Rest periods Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm‐up stage again. The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one‐minute rest periods. customerservice@dyaco.ca 30 Dyaco Canada Inc 2020 1‐888‐707‐1880 ...
- Page 31 STRETCHING Stretching should be included in both your warmup and cool down and should be performed after 3‐5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20‐30 seconds. Breathing should be slow, rhythmical and under control, making sure never to hold your breath. HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count, Lift your right shoulder up toward your feeling the stretch up the left side of your neck. ear for one count. Then lift your left Next rotate your head back for one count, shoulder up for one count as you lower stretching your chin to the ceiling and letting your your right shoulder. mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. ...
- Page 32 HAMSTRING STRETCHES CALF / ACHILLES STRETCH Sit with your right leg extended. Rest the sole of Lean against a wall with your left leg in your left foot against your right inner thigh. Stretch front of the right and your arms forward. as far as possible. Hold for 15 counts. Relax and Keep toward your toe your right leg straight then repeat with left leg extended. and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. ...
-
Page 33: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its rower parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option. The warranty period applies to the following Limited Warranty components: Frame Lifetime Parts 3 Year Labour 1 Year The consumer is responsible for the items listed below: 1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase. 2. Proper use of the rower in accordance with the instructions provided in this manual. 3. Proper installation in accordance with instructions provided with the rower. 4. Damages to the rower finish during shipping, installation or following installation. 5. Routine maintenance of this unit as specified in this manual. EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED ... - Page 34 Dyaco Canada Inc 2017 customerservice@dyaco.ca 34 ...
- Page 35 1 ...