SOLE E55 Owner's Manual
  1. Manuals
  2. Brands
  3. SOLE Manuals
  4. Elliptical Trainer
  5. E55
  6. Owner's manual

SOLE E55 Owner's Manual

Hide thumbs Also See for E55:

Advertisement

Table of Contents

FITNESS
0 WNER 'S MAN UA L
PLEASE
CAREFULLY
READ THIS ENTIRE
MANUAL
BEFORE
OPERA TING YOUR NEW ELLIPTICAL!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the E55 and is the answer not in the manual?

Questions and answers

Related Manuals for SOLE E55

Summary of Contents for SOLE E55

  • Page 1 FITNESS 0 WNER 'S MAN UA L PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERA TING YOUR NEW ELLIPTICAL!
  • Page 2 Important Electrical Information ................ Important Operation Instructions ............... Assembly Instructions ..................Features ...................... Operation of Your New E55 Elliptical ............... Operation of Your New E95 Elliptical ............... Heart rate training information ................. Maintenance ....................Manufacturer's Limited Warranty ..............ATTENTION-THIS ELLIPTICAL...
  • Page 3 ON YOUR NEW ELLIPTICAL AND WEL COME TO THE SOLE FAMILW Thank you for your purchase of this quality elliptical trainer from SOLE. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 4 Use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity limit is 95%, non-condensing (no water drops forming on surfaces). E55 / E95 Elliptical...
  • Page 5 Whenever the adapter is used, it must be held in place by a metal screw. Grounded Outlet Tab of Screw Grounding Screw Grounded Outlet Box Grounding Pin E55 / E95 Elliptical...
  • Page 6 #182.5/16" Split #183.5/16" #132.3/8" x 3/4" Washer (4pcs) Star Washer (4pcs) Hex Head Bolt (2pcs) #135.5/16" x 2-1/4" #133.3/8" x 1-1/2" Hex Head Bolt (4pcs) Hex Head Bolt (2pcs) #125.3/8" x 2-1/4" Hex Head Bolt (1pc) E55 / E95 Elliptical...
  • Page 7 7T Hex Head Bolt (2pcs) Flat Washer (2pcs) Nylon Nut (2pcs) #145. M6 x 10 mm #142.3.5 x 12mm #139. M5 x 15 mm Phillips Head Screw (4pcs) Sheet Metal Screw (8pcs) Phillips Head Screw (24pcs) E55 / E95 Elliptical...
  • Page 8 #186. Phillips Screw Driver (1 pc) #185. Short Phillips Screw Driver (1 pc) #184. 13 / 14 mm Wrench #187.12 / 14 mm Wrench (1pc) E55 / E95 Elliptical...
  • Page 9 Computer Cable (50), two Hand pulse Cables (57), Resistance switch wire (60) and Incline switch wire (61). Secure the Console (45) on the console mounting plate with four M5xl0m/m Phillips Head Screws (144). E55 / E95 Elliptical...
  • Page 10 12J_i ---1 _>_o..E55 / E95 Elliptical...
  • Page 11 Handle Bar Covers (105 left, 107 right) and Rear Handle Bar Covers (106 left, 108 right) over the Handle Bar axle connections and secure with the eight 3.5xl0m/m Sheet Metal Screws (142). // ,/ 1,52 ', 'i E55 / E95 Elliptical...
  • Page 12 Handle Bar (10&11). The rod end should be on the inside of the Handle Bar bracket. Secure both sides with a 5/16"x1-1/4" Hex Head Bolt (134), 5/16"x20mm Flat Washer (170) and 5/16" Nylon Nut (159) by using 13/14 mm Wrench (184) and 12/14 mm Wrench (187). /L/\_ E55 / E95 Elliptical...
  • Page 13 7. This step to be performed after the elliptical power is plugged in. Run the incline to position 8 and install the incline Rail front cover (113) up against the middle stabilizer tube with four M5x15mm Phillips Head Screws (139). E55 / E95 Elliptical...
  • Page 14 1591 3 91 o"1 o"1...
  • Page 15 Ramp incline adjustment Both the E55 & E95 Have an exciting new ramp incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step;...

  • Page 16: Getting Familiar

    The dot matrix display will be scrolling through the different workout profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. E55 / E95 Elliptical...

  • Page 17: Console Operation

    Finally, the program keys can be used as "Quick keys" for workload and incline settings anytime after the Start key is pressed. The 5 keys on the left are for incline settings and the 5 keys on the E55 / E95 Elliptical...

  • Page 18: Programming The Console

    3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. E55 / E95 Elliptical...

  • Page 19: Preset Programs

    60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout. Work Profile Incline Profile E55 / E95 Elliptical...
  • Page 20 The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. Work Profile Incline Profile E55 / E95 Elliptical...

  • Page 21: User Defined Programs

    3. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. E55 / E95 Elliptical...
  • Page 22 Display key. 10. When the program ends the message window will show a summary of your workout. summary will be displayed for a short time, then the console will return to the start-up display. E55 / E95 Elliptical...
  • Page 23 The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. E55 / E95 Elliptical...
  • Page 24 Reset. During data entry for a program Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. E55 / E95 Elliptical...
  • Page 25 If you want to workout without entering new settings then just press the Start key. This will bypass the programming of data and take you directly to the start of E55 / E95 Elliptical...
  • Page 26 Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.- Work Profile Incline Profile E55 / E95 Elliptical...
  • Page 27 This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. Work Profile Incline Profile E55 / E95 Elliptical...
  • Page 28 Enter key. 20. When the program ends the message window will show a summary of your workout. summary will be displayed for a short time, then the console will return to the start-up display. E55 / E95 Elliptical...
  • Page 29 20. The message window will then tell you to press enter to save the program. After saving the program the message window says "New program saved" then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. E55 / E95 Elliptical...
  • Page 30 If you are in the Manual mode and your heart rate is at 150 beats per minute, pressing the Auto-pilot button will switch the console to heart rate control and keep your heart rate at 150 beats per minute automatically. E55 / E95 Elliptical...

  • Page 31: Heart Rate Training

    With all SOLE Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
  • Page 32 In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E55 / E95 Elliptical...

  • Page 33: Erratic Operation

    Normally the transmitter will be oriented so the SOLE logo is right side up. (6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

  • Page 34: Maintenance

    Press and hold the Start & work level UP keys for 5 seconds. The message window will show "Calibration"; press enter. The calibration process is automatic and the system will restart when finished. E55 / E95 Elliptical...
  • Page 35 2. Submit all service requests including serial number, contact information and a brief description of the problem online at www.soletreadmills.com/technical.php?p=service. 3. tf you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you...

This manual is also suitable for:

E95

Table of Contents

Save PDF