SOLE E95 Owner's Manual
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SOLE E95 Owner's Manual

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OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW ELLIPTICAL!

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Summary of Contents for SOLE E95

  • Page 1 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 230-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 4: Important Electrical Information

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 5: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key.

  • Page 6: Assembly Pack Checklist

    ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #164. 3/8” x 19 x 1.5T #170. 5/16” x 20 x 1.5T #181. 3/8” x 23 x 2T Flat Washer (2 pcs) Flat Washer (4 pcs) Curved Washer (2 pcs) #141. M5 x 10mm #180.
  • Page 7 HARDWARE STEP 2 #132. 3/8” x 3/4” #134. 5/16” x 1-1/4” # 165. 3/8” x 30 x 2T Hex Head Bolt (2 pcs) Hex Head Bolt (2 pcs) Flat Washer (2 pcs) #175. Ø25 #170. 5/16” x 20 x 1.5T #159.

  • Page 8: Assembly Tools

    ASSEMBLY TOOLS #184. 13/14mm Wrench (160mm) #185. Short Phillips Head Screwdriver #186. Phillips Head Screwdriver #187. 12/14mm Wrench (160mm) ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS INCLINE RAIL & CONSOLE MAST HARDWARE STEP 1 1. Install the Incline Rail Assembly (2) into the U-channel bracket of the #125. 3/8” x 2-1/4” Main Frame (1). Secure with the six bolts & associated hardware as Hex Head Bolt (1 pcs) follows: From the sides install two Hex Head Bolts (133) with two #132.
  • Page 10 ASSEMBLY STEP 1 ASSEMBLY STEP 2...
  • Page 11 Curved Washer (4 pcs) connectors, back inside the con- sole mast (12). Place the rubber #206. 3/8” x 2-1/4” Hex grommets (75) over the wire on each side and snap them into the Head Bolt (6 pcs) holes of the console mast.
  • Page 12 ASSEMBLY STEP 3 ASSEMBLY STEP 4...

  • Page 13: Elliptical Features

    ELLIPTICAL FEATURES RAMP INCLINE ADJUSTMENT RAMP INCLINE ADJUSTMENT RAMP INCLINE ADJUSTMENT RAMP INCLINE ADJUSTMENT The has an incline feature that will further increase the variety of your workouts. When the is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step;...

  • Page 14: Operation Of Your New Elliptical

    OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN SPEAKER DATA WINDOWS (Pulse, Time, Distance, Calories) DOT MATRIX PROGRAM (Program Profiles) BUTTONS (Manual, Hill, Fat Burn, Strength, Interval, 2 MESSAGE WINDOW User, 2HR) (Program Name, RPM, Watts, Laps, &...

  • Page 15: Console Operation

    CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero.

  • Page 16: Programmable Features

    A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines.
  • Page 17 PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
  • Page 18 PROGRAMMING PRESET BUTTONS 1. Press the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Incline or Level ▲/▼ keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 19 6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don’t want to change, then press Enter to continue to the next segment. The next segment will show the same level as the previously adjusted segment.
  • Page 20 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 21 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 22: Using Heart Rate Monitor

    USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 23 HEART RATE PROGRAM OPERATION Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then press the Enter button and follow the directions in the Message Window.

  • Page 24: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 25: Exploded View Diagram

    EXPLODED VIEW DIAGRAM...

  • Page 26: Parts List

    PARTS LIST Part Number Part Description Qty per unit Main Frame Rail Base Assembly Idler Wheel Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Lower Handle Bar (L) Lower Handle Bar (R)
  • Page 27 Part Number Part Description Qty per unit Gear Motor 400m/m_Reed Switch 850m/m_Handpulse W/Cable Assembly (White) 56~1 850m/m_Handpulse W/Cable Assembly (Red) Power Cord Handgrip Resistance Button W/Cable 450m/m_Handle Wire (Upper), Resistance 450m/m_Handle Wire (Upper), Incline 900m/m_Handle Wire (Lower), Resistance/Incline Incline Controller Incline Adaptor 400m/m_Audio Cable Handle Switch Bracket...
  • Page 28 Part Number Part Description Qty per unit Front Handle Bar Cover (R) Rear Handle Bar Cover (R) Connecting Arm Cover A (R) Connecting Arm Cover A (L) Connecting Arm Cover B (R) Connecting Arm Cover B (L) Incline Bottom Cover Incline Cover Inclinable Rail Cover Rear Bar Cover...
  • Page 29 Part Number Part Description Qty per unit 5/16" × 7T_Nyloc Nut 3/8" -UNF26 × 4T_Nut 3/8" -UNF26 × 11T_Nut 3/8" × 7T_Nut 3/8" × 19 × 1.5T_Flat Washer 3/8" × 30 × 2.0T_Flat Washer 5/16" × 35 × 1.5T_Flat Washer 5/16"...

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