SOLE 16608700200 Owner's Manual page 20

USER PROGRAMS
The customizable User programs allow you to build and save your own workout. You can build
your own custom program by following the instructions below.
1. Select the User program (U1 or U2) by USER1 or USER2 program keys then press Enter. If you
have already saved a program to either U1 or U2, it will be displayed and you are ready to
begin. If not, you will have the option of inputting a username. In the Message Window, the
letter "A" will be blinking. Use the Level UP/DOWN buttons to select the appropriate first
letter of your name (Pressing the Level button will switch to the letter "B"; pressing the Down
button will switch to letter "Z"). Press Enter when the desired letter is displayed. Repeat this
process until all of the characters of your name have been programmed (maximum 7
characters). When finished press Stop.
2. If there is a program already stored in User when you press the key, you will have an option to
run the program as it is or delete the program and build a new one. At the welcome message
screen, when pressing Start or Enter you will be prompted: Run Program? Use the Level
UP/DOWN to select Yes or No. If you select No, you will then be asked if you want to delete the
currently saved program. It is necessary to delete the current program if you want to build a new
one.
3. The Message Window will ask you to enter your Age. You may enter your age using the Level
UP/DOWN keys, then press the Enter key to accept the new number and proceed on to the next
screen.
4. You are now asked to enter your Weight. You may adjust the weight number using the Level
UP/DOWN keys, then press Enter to continue.
5. Next is Time. You may adjust the Time using the Level UP/DOWN keys and press Enter to continue.
Now the first column will be blinking and you are asked to adjust the level for the first segment of
the workout. When you finish adjusting the first segment, or if you don't want to change, then
press Enter to continue to the next segment. The next segment will show the same level as the
previously adjusted segment. Repeat the same process as the last segment then press Enter.
Continue this process until all ten segments have been set.
6. The Message Window will then tell you to start to begin (and save the program) or Enter to
modify the program. Pressing Stop go back one level.
7. If you want to increase or decrease the workload at any time during the program press the Level
UP/ DOWN key.
8. During the User 1 or User 2 program you will be able to scroll through the data in the Message
Window by pressing the Enter key.
9. When the program ends the Message Window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start‐up display.
customerservice@dyaco.ca
20
Dyaco Canada Inc. 2017