Programmable Features - SOLE 16608700200 Owner's Manual

PROGRAMMABLE FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that you control the workload your‐
the computer will not make any automatic program change.
self and
1. Press Manual key then press the Enter key.
2. The Message Window will ask you to enter your Age. You may adjust the age setting using the Level UP/
DOWN keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust your weight setting using the Level UP/DOWN
keys, then press Enter to continue.
4. Next is the Time. You may adjust the length of Time by pressing the keys, and then press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Stop key to go back one level of the programming
screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest level and it is a good idea
to stay at level one for a while to warm up. If you want to increase the work load at any time press the
Level UP key; the Level DOWN key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the Message Window by
pressing the Enter key.
8. When the program ends the Message Window will show a summary of your workout. The summary will
be displayed for a short time then the console will return to the startup display.
PROGRAMMING PRESET PROGRAMS
1. Press Program key then press the Enter key.
2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the
Level UP/ DOWN keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Level
UP/DOWN keys then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience
during the program (the highest colored segment/box of the program profile). Adjust the level and
then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
7. If you want to increase or decrease the resistance at any time during the program press the
Level UP / DOWN keys.
8. During the program you will be able to scroll through the data in the Message Window by pressing
the Enter key.
9. When the program ends the Message Window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start‐up display.
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