SOLE E35 Owner's Manual
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SOLE E35 Owner's Manual

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OWNER'S MANUAL
E35 / E95 Elliptical Trainer
Please carefully read this entire manual
before operating your new elliptical.

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Summary of Contents for SOLE E35

  • Page 1 OWNER’S MANUAL E35 / E95 Elliptical Trainer Please carefully read this entire manual before operating your new elliptical.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions E35 Assembly Instructions E95 Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer’s Limited Warranty...

  • Page 3: Product Registration

    Please take a moment at this time to record below the name of the dealer, their telephone number, and the date of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business. Please complete and mail your registration card today and enjoy your new elliptical.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 5: Important Electrical Information

    Whenever the adapter is used, it must be held in place by a metal screw. E35 / E95 ELLIPTICAL...

  • Page 6: Important Operation Instructions

    „ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. POWER CONNECTOR - FRONT, LEFT SIDE OF UNIT...
  • Page 7 E35 / 95 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #164. 3/8” x 19 x 1.5T #170. 5/16” x 20 x 1.5T #181. 3/8” x 23 x 2T Flat Washer (2 pcs) Flat Washer (4 pcs) Curved Washer (2 pcs) #180. 3/8” x 2T #141.
  • Page 8 Hex Head Bolt (6 pcs) Curved Washer (4 pcs) HARDWARE STEP 4 #139. M5 x 15mm #142. 3.5 x 12mm #145. M6 x 10mm Phillips Head Screw (29 pcs) Sheet Metal Screw (18 pcs) Phillips Head Screw (4 pcs) E35 / E95 ELLIPTICAL...

  • Page 9: E35 Assembly Instructions

    #185. Short Phillips Head Screwdriver #186. Phillips Head Screwdriver #187. 12/14mm Wrench (160mm) E35 / 95 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack.
  • Page 10 Wave Washer (4 pcs) ing arms should be positioned inside the Handle Bar bracket. Secure with a Hex Head bolt (134), Flat Washer (170) and Nylon Nut (159) by using the Wrenches provided (184 & 187) E35 / E95 ELLIPTICAL...
  • Page 11 ASSEMBLY STEP 1 ASSEMBLY STEP 2 E35 / E95 ELLIPTICAL...
  • Page 12 #181. 3/8” x 23 x 2T sole mast (12). Place the rubber grommets (75) over the wire on each side Curved Washer (4 pcs) and snap them into the holes of the console mast.
  • Page 13 ASSEMBLY STEP 3 ASSEMBLY STEP 4 E35 / E95 ELLIPTICAL...

  • Page 14: E95 Assembly Instructions

    Wave Washer (4 pcs) ing arms should be positioned inside the Handle Bar bracket. Secure with a Hex Head bolt (134), Flat Washer (170) and Nylon Nut (159) by using the Wrenches provided (184 & 187). E35 / E95 ELLIPTICAL...
  • Page 15 ASSEMBLY STEP 1 ASSEMBLY STEP 2 E35 / E95 ELLIPTICAL...
  • Page 16 Curved Washer (4 pcs) sole mast (12). Place the rubber grommets (75) over the wire on each side #206. 3/8” x 2-1/4” and snap them into the holes of the console mast.
  • Page 17 ASSEMBLY STEP 3 ASSEMBLY STEP 4 E35 / E95 ELLIPTICAL...

  • Page 18: Elliptical Features

    (10) degrees. INCLINE ADJUSTMENT Both the E35 and E95 have an incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step;...

  • Page 19: Operation Of Your New Elliptical

    PROGRAM BUTTONS (Manual, Hill, Fat Burn, Strength, Interval, MESSAGE WINDOW 2 User, 2HR) (Program Name, RPM, Watts, Laps, & Incline) DISPLAY VIEW CONTROL KEYS FAN POWER SWITCH AUDIO IN JACK (MP3, CD, OR HEADPHONE JACK SMARTPHONE) E35 / E95 ELLIPTICAL...

  • Page 20: Console Operation

    % in relation to projected heart rate maximum. The chest strap is a more accurate and reliable method of heart rate reading. The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are. E35 / E95 ELLIPTICAL...
  • Page 21 If you enter Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight. E35 / E95 ELLIPTICAL...

  • Page 22: Programmable Features

    Window by pressing the Display key. 8. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the startup display. E35 / E95 ELLIPTICAL...

  • Page 23: Fat Burn

    Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities. E35 RESISTANCE E35 INCLINE E95 RESISTANCE E95 INCLINE E35 / E95 ELLIPTICAL...
  • Page 24 Display key. 11. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. E35 / E95 ELLIPTICAL...
  • Page 25 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all SOLE Heart Rate elliptical machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or dur- ing any of the nine different programs.
  • Page 26 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E35 / E95 ELLIPTICAL...

  • Page 27: Using Heart Rate Monitor

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the SOLE logo is right side up.
  • Page 28 8. During the HR1 or HR2 programs you will be able to scroll through the data in the Message Window by pressing the adjacent Display key. 9. When the program ends you may press Start to begin the same program again or Stop to exit the program. E35 / E95 ELLIPTICAL...

  • Page 29: General Maintenance

    Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Incline 5 key and the Start key at the same time. Hold them down for 5 seconds and the Incline calibration will start and run automatically. If the problem persists contact Sole service department. E35 / E95 ELLIPTICAL...

  • Page 30: Manufacturer's Limited Warranty

    Effective August 1, 2012 SOLE warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. SOLE’s responsibilities include providing new or remanufactured parts, at SOLE’s option, and technical support to our independent dealers and servicing organizations.

This manual is also suitable for:

E95

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