SOLE 16608700200 Owner's Manual page 19

PRESET PROGRAMS
The console has five different programs that have been designed for a variety of workouts. These
five programs have factory preset work level profiles for achieving different goals.
Hill
The Hill program simulates going up and down a hill. The resistance in
The pedals will steadily increase and then decrease during the program.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the
burning of fat. There are many schools of thought on the best way to
burn fat but most experts agree that a lower exertion level that stays at
a steady workload is the best. The absolute best way to burn fat is to
keep your heart rate at around 60% to 70% of its maximum potential.
This program does not use heart rate but simulates a lower, steady
exertion workout.
Cardio
The Cardio program is designed to increase your cardiovascular function
And endurance. This is exercise for your heart and lungs. It will build up
your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight
fluctuations in work
Strength
The Strength program is designed to increase muscular strength in your
lower body. This program will steadily increase in resistance to a high
level and forces you to sustain it. This is designed to strengthen and tone
your legs and glutes.
Interval
The Interval program takes you through high levels of intensity followed
By periods of low intensity. This program increases your endurance by
depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen
more efficiently this way. This program also forces your body to become
more efficient due to spikes in heart rate, between recovery periods.
This aids in heart rate recovery from intense activities.
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Dyaco Canada Inc. 2017