Operational Instructions; Load Adjustment; Exercise Workout - Stamina 1764 Owner's Manual

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(38) clockwise. To
decrease the load, turn the TENSION KNOB(38) counterclockwise.
There are eight levels for the load adjustment.
NOTE: The load will increase as you pedal faster.

EXERCISE WORKOUT

To start using the 1764 Magnetic Elliptical Trainer simply stand on the foot pedals with the front of your
shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The 1764 Magnetic Elliptical Trainer can be used in the forward and reverse direction to vary the muscles
that you work out. This will also vary your workout, helping you to stay motivated. To change directions,
simply slow the pedals down until they stop, and switch directions.
Load Level Adjustment
The load level of 1764 Magnetic Elliptical Trainer can be changed at any time during your workout.
Adjusting your load level will allow you to increase or decrease your intensity level.
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