Stamina AVARI GX 8 Owner's Manual
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Stamina AVARI GX 8 Owner's Manual

Stamina products elliptical trainer user manual
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CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
2007, 11
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
75-2000
Pat. Nos. 5,779,598 &
6,063,008
Other patents applied &
are pending
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.

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Summary of Contents for Stamina AVARI GX 8

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 75-2000 Pat. Nos. 5,779,598 & 6,063,008 Other patents applied & are pending MADE IN TAIWAN Product May Vary Slightly From Pictured. 2007 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions Before You Begin Equipment Warning & Notice Labels Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Computer Instructions Storage SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Avari Read all warnings posted on the Avari Read this owner's/user's manual and follow it carefully before using the Avari...
  • Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service cust-srvc@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the Avari great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Equipment Warning & Notice Labels

    EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Avari GX8. Please take a moment to familiarize yourself with all of the warning & notice labels. Labels are actual size WARNING LABEL(95) BATTERY WARNING LABEL(96)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 5 CAUTION: Be careful not to damage the BASE CONNECTION WIRE(18) and CONNECTION WIRE(19) when assembling the UPRIGHT(3). Attach the UPRIGHT(3) to the MAIN FRAME(1) with the NYLOCK NUTS(M10x1.5)(84) and WASHERS (M10)(78). Plug the BASE CONNECTION WIRE(18) into the CONNECTION WIRE(19). STEP 6 Connect the LINKS(36) to the ROCKER ARMS(4) at both sides with D-SHAPED SHAFT(42), WASHERS (M6)(77), and BUTTON HEAD BOLTS(M6x1x12mm)(62).
  • Page 9 ASSEMBLY INSTRUCTIONS Slot STEP 7 Place the LEFT NOSE COVER(34) and RIGHT NOSE COVER(35) at both sides of the UPRIGHT(3). Bolt the nose covers together with the ROUND HEAD SCREW(M5x0.8x35mm)(71) on the top. Then slide the nose covers down and attach them to the MAIN FRAME(1) with ROUND HEAD SCREW(M5x0.8x35mm)(71). STEP 8 Refer to the inset drawing.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 9 Attach the TRAY(56) to the bracket on the UPRIGHT(3) and secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). STEP 10 Attach the PIVOT ENDCAPS(51) to the PIVOT CUFF BUSHINGS(45) at both sides with ROUND HEAD SCREWS(M5x0.8x15mm)(70). STEP 11 Slide the HANDLEBAR SLEEVE(52) onto the HANDLEBARS(5).
  • Page 11 ASSEMBLY INSTRUCTIONS ATTENTION: Use only NiMH (Nickel Metal Hydride) rechargeable batteries with this product. The higher voltage from other types of batteries damage equipment. Failure to use NiMH rechargeable batteries will void your warranty and may result in damage to your machine. Stamina is not responsible for non-compliance with correct battery usage.

  • Page 12: Set Up Instructions

    SET UP INSTRUCTIONS Place the Avari GX8 in the area where it will be used. It is recommended that the Avari GX8 be placed on an equipment mat. The maximum usage dimensions of Avari 25 5/8" wide x 64 7/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 9 feet long is required for safe operation of the Avari GX8.

  • Page 13: Exercise Workout

    OPERATIONAL INSTRUCTIONS PEDAL DIVIDER ADJUSTMENT The PEDAL DIVIDER(90) position can be adjusted to fit your shoes. You may select the front or the back of PEDAL CAPS(29) for foot placement. You will have less vertical movement in the elliptical stride if you place your feet at the front of the Press down the PUSH BUTTON(91) and press the PEDAL DIVIDER(90) down slightly to slide the PEDAL DIVIDER(90) to new position.

  • Page 14: Heart Rate Monitoring

    OPERATIONAL INSTRUCTIONS (continued) Load Level Adjustment The load level of Avari GX8 can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level. Forward and Reverse The Avari GX8 can be used in the forward and reverse direction to vary the muscles that you work out.
  • Page 15 OPERATIONAL INSTRUCTIONS (continued) The HEART RATE TRANSMITTER(97) worn around your chest sends your heart rate information to a receiver in your computer monitor so your heart rate is tracked while you exercise. This is the most reliable way to measure your heart rate to make sure you are exercising within your target heart rate zone so you get the most out of your workout time.
  • Page 16 OPERATIONAL INSTRUCTIONS (continued) Transmission LED Indicator For checking operation of transmitter, the red LED indicator will flash indicating the transmitter is in operation. Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings. (See illustration below.) NOTE: If your heart rate is inconsistent or not tracking on your workout console, do the following: Moisten the grooved electrode areas on the back of the chest strap again and make sure they...

  • Page 17: Computer Instructions

    COMPUTER INSTRUCTIONS Your Avari GX8 Elliptical Trainer workout is controlled by an advanced computer system. Use the pre-programmed Basic, Advanced or Interactive workout profiles to vary your workouts from session to session, or use the Quick Start workout and set your own pace. Whatever workout you choose, the computer monitor will track and display your time, distance, calories burned, and heart rate information to keep you motivated and on track to achieve your fitness goals.
  • Page 18 COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Scrolling Message Center: parameters throughout the workout. Watts/Level: Segment Time: Calories: Displays the amount of kcal burned by the user. Time: Displays the total amount of time used during the workout. Can count up or down.
  • Page 19 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS A. Basic Workouts B. Advanced Workouts C. Interactive Workouts...
  • Page 20 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS A. Basic Workouts 1. Hill: Increasing interval resistance levels (hills) that have brief resistance level reductions between increases, followed by a plateau of a steady state resistance level and then a gradual cool-down. 2. Hike: Slow, steady increase in resistance levels to a peak value (based upon level chosen) and then a slow steady decrease in resistance levels to a valley.

  • Page 21: Program Instructions

    COMPUTER INSTRUCTIONS PROGRAM INSTRUCTIONS A. QUICK START 1) Press the "Quick Start" button 2) Enter your weight using the "+" or "-" keys. Or wait five seconds and the computer will default to 150 lbs. 3) Enter your level using the "+" or "-" keys. Or wait five seconds and the computer will default to Level 1.
  • Page 22 COMPUTER INSTRUCTIONS PROGRAM INSTRUCTIONS (continued) C. ADVANCED WORKOUTS: PUSH-PULL, KICK-IT, TOTAL BODY, BACK & FORTH 1) Press the "Advanced" button and follow the on-screen instructions or read the following printed instructions. 2) Enter your desired Advanced workout profile and press the "Select" button. Note: If you don't press the "Select"...

  • Page 23: Storage

    Tighten loose nuts, bolts, and knobs. Worn or damaged components shall be replaced immediately or the until repair is made. Only Stamina Products supplied components shall be used to maintain/repair the Keep your Avari clean by wiping with an absorbent cloth after use.

  • Page 24: Troubleshooting

    TROUBLESHOOTING With a little care, your Avari representatives are available to help you with your questions about your machine. Following are some maintenance troubleshooting tips to keep your Pedal Lever Bearing Squeaking The Pedal Lever Bearings are located at the end of the RIGHT PEDAL ARM(7) and LEFT PEDAL ARM(6) where they connect to the CRANK DISC(23).

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 26: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 27: Limited Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 28: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 29: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Rear Stabilizer Upright Rocker Arm Handlebar Left Pedal Arm Right Pedal Arm Shaft Pulley Bearing (6004z) Washer (ø21 x ø30x 1mm thick) C Ring (20mm) V-Ribbed Belt (1428J8) Hybrid Generator Low Control Board Generator Control Wire Generator Power Wire Base Connection Wire...
  • Page 30 PARTS LIST DIAGRAM# PART NAME Foam Grip Round Plug (31.8mm) Tray Tray Bottom Cover Oval Endcap Stand Wheel Barrel Nut (M6 x 1.0 threaded, 35mm long) Bolt, Button Head (M6 x 1 x 12mm, with nylock) Bolt, Button Head (M6 x 1 x 16mm, with nylock) Bolt, Button Head (M10 x 1.5 x 25mm) Bolt, Socket Head (M6 x 1 x 12mm) Bolt, Round Head (M6 x 1 x 10mm)

  • Page 31: Fax/Mail Ordering Form

    ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com cust-srvc@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.

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