Operational Instructions; Load Adjustment; Exercise Workout - Stamina 55-1771 Owner's Manual

OPERATIONAL INSTRUCTION

LOAD ADJUSTMENT

TENSION KNOB(23)
To increase the load, turn the
TENSION
clockwise. To decrease the load, turn the
KNOB(23)
counterclockwise.
NOTE: The load will increase as you pedal faster.

EXERCISE WORKOUT

1771 Cross Trainer
To start using the simply stand on the foot pedals with the front of your shoes close
to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply
move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Forward and Reverse
1771 Cross Trainer
The can be used in the forward and reverse direction to vary the muscles that you
work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow
the pedals down until they stop and switch directions.
Load Level Adjustment
1771 Cross Trainer
The load level of can be changed at any time during your workout. Adjusting your
load level will allow you to increase or decrease your intensity level.
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