Stamina EX 30 Owner's Manual
  1. Manuals
  2. Brands
  3. Stamina Manuals
  4. Elliptical Trainer
  5. EX 30
  6. Owner's manual
Stamina EX 30 Owner's Manual

Stamina EX 30 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

CAUTION:
Weight on this product should not exceed 250 lbs.
2006, 10
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-1900
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2006 Stamina Products, Inc.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the EX 30 and is the answer not in the manual?

Questions and answers

Related Manuals for Stamina EX 30

Summary of Contents for Stamina EX 30

  • Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2006, 10 2006 Stamina Products, Inc.

  • Page 2: Table Of Contents

    WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the STAMINA CPS EX 3.0 Elliptical. Read all warnings posted on the EX 3.0. Read this Owner's Manual and follow it carefully before using the EX 3.0. Make sure that it is properly assembled and tightened before use.
  • Page 3 STAMINA CPS EX 3.0 Elliptical To help you get started, we have pre-assembled most of your STAMINA CPS EX 3.0 Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the EX 3.0. We take great Although Stamina constructs its products with the pride in producing this quality product and hope it finest materials and uses the highest standards of will provide many hours of quality exercise to make manufacturing and quality control, there can you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS Keep the NUT CAPS(122) for Assembly STEP 12. NOTE: For shipping purposes, the NUT CAPS(122) and NYLOCK NUTS(M8x1.25)(114) are attached on the FRONT BASE(2). Remove the NUT CAPS(122) from the FRONT BASE(2) and keep them for Assembly STEP 12. Remove the NYLOCK NUTS(M8x1.25)(114) for the following assembly. STEP 3 Connect the UPPER CONNECTION WIRE(24) in the RIGHT UPRIGHT(4) to the BASE CONNECTION WIRE(23), then attach the RIGHT UPRIGHT(4) to the FRONT BASE(2) with the NYLOCK NUTS(M8x1.25)
  • Page 8 ASSEMBLY INSTRUCTIONS Connection Wire from the COMPUTER(25) STEP 6: To install the CONSOLE ASSEMBLY(26,27,28), run the two Connection Wires at each side of the CONSOLE ASSEMBLY(26,27,28) through the LEFT and RIGHT UPRIGHTS(3, 4). And run the UPPER CONNECTION WIRE(24) go into the CONSOLE ASSEMBLY(26,27,28). Insert the CONSOLE ASSEMBLY (26,27,28) onto the LEFT and RIGHT UPRIGHTS(3, 4) and secure with SOCKET HEAD BOLTS (M8x1.25x40mm)(104) and LOCK WASHERS(M8)(119).
  • Page 9 ASSEMBLY INSTRUCTIONS Do not cut off the tie until STEP 12. Do not cut off the tie until STEP 12. STEP 10 NOTE: An "L" decal identifies the LEFT PEDAL SLIDER(71) and an "R" decal identifies the RIGHT PEDAL SLIDER(72). The RIGHT PEDAL SLIDER(72) is attached to the right PEDAL RAIL ASSEMBLY.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 13 There is an "L" decal on the LEFT PEDAL CAP(73), and an "R" decal on the RIGHT PEDAL CAP(74). Attach the RIGHT PEDAL CAP(74) to the RIGHT PEDAL SLIDER(72) with ROUND HEAD BOLTS (M8x1.25x16mm)(98). Repeat on the left side. CAUTION: The lip on the PEDAL CAPS(73, 74) must face inside.
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 15: There is an "L-L" decal on the LEFT-LEFT BASE COVER(77), and an "R-L" decal on the RIGHT-LEFT BASE COVER(78). Attach the LEFT-LEFT and RIGHT-LEFT BASE COVERS(77, 78) to the LEFT UPRIGHT(3). There is an "L-R" decal on the LEFT-RIGHT BASE COVER(79), and an "R-R" decal on the RIGHT-RIGHT BASE COVER(80).

  • Page 12: Set Up Instructions

    SET UP INSTRUCTIONS Place the EX 3.0 in the area where it will be used. It is recommended that the EX 3.0 be placed on an equipment mat. The maximum usage dimensions of EX 3.0 are approximately 62 5/8" long x 32 3/4" wide x 58 3/8"...

  • Page 13: Operational Instructions

    OPERATIONAL INSTRUCTIONS ELLIPTICAL PATH ADJUSTMENT The elliptical path of the PEDAL CAPS(73, 74) can be adjusted by moving the TELESCOPING BARS(56) closer to or further from the PIVOTING ARMS(45, 46). Refer to the following illustrations. To adjust, loosen and pull the ADJUSTMENT KNOB(58). Adjust the position of the TELESCOPING BARS(56) to new position.

  • Page 14: Computer Instructions

    COMPUTER INSTRUCTIONS Your EX 3.0 utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handrail. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 15 COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in STOP mode to setup the programs. Displays programs for selection during setup, from P1 to P15. Displays the selected program during exercise. Indicates the gender (Male or Female) selected for the Body Fat Program.
  • Page 16 COMPUTER INSTRUCTIONS Displays flashing "35" for preseting the AGE for programs during setup, from 10 to 99. Please note that although the computer allows input for ages beginning at 10 years old, this product is not recommended for use by children. Displays the Target Heart Rate of programs during exercise, or the WATT of workload level, from 40 to 400 watt.
  • Page 17 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic heart rate control programs. The maximum heart rate is based on your age. You must input your age and always hold the Heart Rate Sensors on the Handrails with both hands when using the heart rate control programs. ( P11 ) 60% of Maximum Heart Rate ( P12 ) 85% of Maximum Heart Rate The program will monitor your pulse and adjust the...
  • Page 18 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time (Except in Program 15) Distance (Except in Program 15) Heart Rate Control (Program 11 and 12) Body Fat (Program 15) Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily.
  • Page 19 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P10) STEP 1: POWER ON Power comes on when you begin pedaling or when you press either ENTER or START / PAUSE button. STEP 2 : SELECT PROGRAM Press " " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND ADJUST WATT Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
  • Page 20 COMPUTER INSTRUCTIONS D. USER SETTING PROGRAMS (P13 and P14) STEP 1: POWER ON Power comes on when you begin pedaling or when you press either ENTER or START / PAUSE button. STEP 2 : SELECT PROGRAM Press " " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
  • Page 21 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
  • Page 22 COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS To stop a running program, press the START / PAUSE button. In this mode, you can press the START / PAUSE button again to continue to run the current program. Or, you can use " " buttons to select a new program.

  • Page 23: Storage

    Magnetic System increases and decreases workout intensity. The Magnetic System will provide many years of use. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 25: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 26: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 27: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Front Base Left Upright Right Upright Crank Cover Disk Left Cover Right Cover Shaft Bearing (6004z) Washer (M20) C Ring (20mm) Wavy Washer (M20) Pulley V-Ribbed Belt EMS Magnetic System Lower Control Board Control Wire Lower Connection Wire Magnet...
  • Page 28 PARTS LIST DIAGRAM# PART NAME ø ø Spacer Bushing ( 26 x 60mm) ø Bushing ( 27mm) ø Bushing/w Flange ( 26mm) ø ø Shaft Washer ( 50 x 60 x 2mm Thick) Long Shaft Securing Cap Large Washer Telescoping Bar Telescoping Bar Bushing Adjustment Knob Pedal Rail...
  • Page 29 PARTS LIST DIAGRAM# PART NAME Screw, Round Head (M5 x 0.8 x 20mm) Bolt, Round Head (M6 x 1 x 10mm) Bolt, Round Head (M8 x 1.25 x 16mm) Bolt, Flat Head (M8 x 1.25 x 16mm) Bolt, Socket Head (M5 x 0.8 x 15mm) Bolt, Socket Head (M6 x 1 x 35mm) Bolt, Socket Head (M8 x 1.25 x 16mm) Bolt, Socket Head (M8 x 1.25 x 25mm)

  • Page 30: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 31: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. and 5:00 P.M. Central Time, Monday - Thursday and 8:00A.M.-3:00P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

Table of Contents