Stamina INSTRIDE 55-1615 Owner's Manual
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Stamina INSTRIDE 55-1615 Owner's Manual

Stamina INSTRIDE 55-1615 Owner's Manual

Stamina instride elliptical owner's manual
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CAUTION:
Weight on this product should not exceed 250 lbs.
2007, 06
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's Manual
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
STAMINA PRODUCTS
Product May Vary Slightly
2007 Stamina Products, Inc.
WARNING
55-1615
MADE IN CHINA
From Pictured.

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Summary of Contents for Stamina INSTRIDE 55-1615

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 55-1615 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured. 2007 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Maintenance Storage SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE Read all warnings posted on the INSTRIDE Read this owner's/user's manual and follow it carefully before using the INSTRIDE We recommend that two people be available for assembly of this product.
  • Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service cust-srvc@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the INSTRIDE ELLIPTICAL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 There is a "L" decal on the LEFT PEDAL ARM(4), and a "R" decal on the RIGHT PEDAL NOTE: ARM(5). The RIGHT PEDAL SHAFT(35) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL SHAFT(34) has left hand threads and is tightened by turning counter clockwise. Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(40).
  • Page 8 ASSEMBLY INSTRUCTIONS Metal Fitting Cable End Bracket Spring Hook STEP 5: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). Turn the TENSION KNOB(22) on the UPRIGHT(6) counterclockwise as far as it can go, so the cable end extends out of the metal fitting as far as possible.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 8 Attach the HANDRAIL(7) onto the UPRIGHT(6) with BUTTON HEAD BOLTS(M8x1.25x100mm)(51), ARC WASHERS(M8)(65), LOCK WASHERS(M8)(66), and ACORN NUTS(M8x1.25)(64). STEP 9 Install an AAA battery into the METER(23). See page 11 for detailed battery installation instructions. Connect the SENSOR WIRE(24) to the METER(23). Slide the METER(23) onto the bracket on the UPRIGHT(6). CAUTION: Be careful not to damage the SENSOR WIRE(24) when sliding the METER(23).

  • Page 10: Set Up Instructions

    SET UP INSTRUCTIONS Place the INSTRIDE ELLIPTICAL in the area where it will be used. It is recommended that the INSTRIDE ELLIPTICAL be placed on an equipment mat. The INSTRIDE x 17 3/4" wide x 46 3/4" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 5.5 feet long is required for safe operation of the INSTRIDE for access to and passage around the INSTRIDE LEVELING:...

  • Page 11: Using The Electronic Meter

    OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON: Pedal movement or press the button. POWER OFF: Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: MODE/RESET : Press and release to select functions. Press and hold for three seconds to reset all functions to zero.

  • Page 12: Load Adjustment

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(22) clockwise. To decrease the load, turn the TENSION KNOB(22) counterclockwise. EXERCISE WORKOUT To start using the INSTRIDE ELLIPTICAL simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap.

  • Page 13: Maintenance

    It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately or the INSTRIDE from service until repair is made. Only Stamina Products supplied components shall be used to maintain/repair the INSTRIDE ELLIPTICAL. Keep your INSTRIDE ELLIPTICAL clean by wiping with an absorbent cloth after use.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 16: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT Strap Strap BACK...

  • Page 17: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Front Stabilizer Rear Stabilizer Left Pedal Arm Right Pedal Arm Upright Handrail Pulley and Axle Bearing (6003Z) Bearing Washer (M17) C Ring (17mm) V Belt Flywheel Bearing (6900Z) Flywheel Axle Eyebolt Tension Bracket Tension Spring Tension Strap Buckle...
  • Page 18 PARTS LIST DIAGRAM# PART NAME Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 57mm) Bolt, Button Head (M8 x 1.25 x 60mm) Bolt, Button Head (M8 x 1.25 x 100mm) Bolt, Button Head (M10 x 1.5 x 50mm) Bolt, Round Head (M6 x 1 x 43mm) Screw, Round Head (M4 x 25mm) Screw, Round Head (M5 x 15mm)

  • Page 19: Limited Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...

  • Page 22: Fax/Mail Ordering Form

    ONLINE CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com cust-srvc@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly MAIL STAMINA PRODUCTS, INC.

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