Table Of Contents; Safety Instructions - Stamina 1764 Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 13
Operational Instructions ........................... 14
Storage ....................................................... 16

SAFETY INSTRUCTIONS

WARNING This product contains a chemical known to the State of California to cause
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cancer and birth defects or other reproductive harm.
WARNING Consult your physician before starting this or any exercise program. This is
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especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions
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before using the 1764 Magnetic Elliptical Trainer.
1. Read all warnings and cautions posted on the 1764 Magnetic Elliptical Trainer.
2. The 1764 Magnetic Elliptical Trainer should only be used after a thorough review of the Owner's Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the 1764 Magnetic Elliptical Trainer. Do not allow children to use or play on the
1764 Magnetic Elliptical Trainer. Keep children and pets away from the 1764 Magnetic Elliptical Trainer
when it is in use.
5. The 1764 Magnetic Elliptical Trainer is not equipped with a free-wheel. Pedal speed should be reduced in
a controlled manner.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the 1764 Magnetic Elliptical Trainer on a solid level surface. Do not position the 1764
Magnetic Elliptical Trainer on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the 1764 Magnetic Elliptical Trainer.
9. Adjust the Leveling Caps(47) and Stands(46) on the Rear Base(2) so that the 1764 Magnetic Elliptical
Trainer sits on the floor without rocking.
10. Before using, inspect the 1764 Magnetic Elliptical Trainer for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
11. Care should be taken in mounting or dismounting the equipment. Before mounting or dismounting, move
the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete
stop.
12. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the 1764 Magnetic Elliptical Trainer.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1764 Magnetic
Elliptical Trainer, loss of balance may result in a fall and serious bodily injury.
17. The 1764 Magnetic Elliptical Trainer should not be used by persons weighing over 250 pounds.
18. The 1764 Magnetic Elliptical Trainer should be used by only one person at a time.
19. The 1764 Magnetic Elliptical Trainer is for consumer use only. It is not for use in public or semipublic
facilities.
Maintenance ............................................... 16
Conditioning Guidelines ........................... 17
Warm-Up and Cool-Down ......................... 18
Warranty ..................................................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Fax/Mail Ordering Form ............................ 23
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