Operational Instructions; Exercise Workout - Stamina Total Body Pro Elliptical 55-1702 Owner's Manual

OPERATIONAL INSTRUCTIONS

LOAD LEVEL ADJUSTMENT
The load level of STAMINA® Total Body Pro Elliptical can be changed at any time during your workout.
Adjusting your load level will allow you to increase or decrease your intensity level.
To increase the load, turn the TENSION KNOB(31) clockwise. To decrease the load, turn the TENSION
KNOB(31) counterclockwise.
Hook and Eye Closure
For overall higher or lower resistance, you can adjust the belt drive's tension. For greater resistance,
turn the TENSION KNOB(31) clockwise as far as possible. Pull the end of the TENSION STRAP(27)
to tighten it around the FLYWHEEL(18), and reattach with the hook and eye closure as shown in the
illustration.
For less overall resistance, turn the TENSION KNOB(31) counterclockwise as far as possible. Pull the
end of the TENSION STRAP(27) to loosen it around the FLYWHEEL(18), and reattach with the hook
and eye closure as shown in the illustration.

EXERCISE WORKOUT

To start using the STAMINA® Total Body Pro Elliptical simply stand on the foot pedals with the front of
your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the
handlebars. Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The STAMINA® Total Body Pro Elliptical can be used in the forward and reverse direction to vary the
muscles that you work out. This will also vary your workout helping you to stay motivated. To change
directions, simply slow the pedals down until they stop and switch directions.
14