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LifeSpan POWER-445 Owner's Manual

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ROWER-445
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan POWER-445

  • Page 1 ROWER-445 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS PARTS ASSEMBLY INSTRUCTIONS STORAGE & MAINTENANCE DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use. The pulse or heart rate sensors are not medical devices.

  • Page 5: Parts

    3. PARTS Description Spec. Qty. Description Spec. Qty. Main frame Cotton knob M12 Front foot tube Foot pad Φ30*18 Φ30*18 frame Rear foot tube The hanging ring Φ8*112 frame bolt Slide tube frame Bolt M12*160*20 M12*160*20 Seat cushion right Bolt M10*95 M10*95 mounting plate Seat cushion...
  • Page 6 TOTAL PARTS LIST Description Qty. Description Main frame Bolt M5*15 Front foot tube frame Bolt ST4.2*30 Rear foot tube frame Washer Φ12 Slide tube frame Washer Φ6 Tension tube Washer Φ8 Seat cushion limiting plate Standard Washer 6 Seat cushion left mounting plate Standard Washer 8 Seat cushion right mounting Type c buckle φ9.3*1.0...
  • Page 7 TOOL BAG...

  • Page 8: Assembly Instructions

    4. ASSEMBLY INSTRUCTIONS STEP 1 1. Secure the bolt (29), washer Φ8 (39), standard washer Φ8 (41) to the main frame (1). STEP 2 1. Refer to picture of place A: Lock the bolt (27) M12*160*20 through the hole under the main frame (1).
  • Page 9 STEP 3 1. Hexagon socket button head screws (31), standard Washer (41) and flat washer (39) are used to secure the seat cushion base (8) and seat cushion (57). Tighten the bolts. STEP 4 1. Install the seat cushion (57) into the slide tube (4). 2.
  • Page 10 STEP 5 1. Use Bolt (31), Standard Washer (41) and flat washer (39) to lock the rear leg tube (3) to the sliding tube (4). STEP 6 1. Connect the trunk line (67) with the sensing line (66). 2. Lock the bolt (30) and the flat washer (38) and bolt (32) to the sliding tube (4), insert the hanging ring bolt (10), and then fix the plum blossom knob (63) and the flat washer (37) to the main frame (1) and the sliding tube (4).
  • Page 11 Pedal Adjustment LOOSEN The pedal strap is adjustable, and the user can adjust it according to the size of their own feet. The specific tightness adjustment method is shown in the left figure. TIGHTEN Moving the machine To move the machine, lift the rear stabilizer until the transportation wheels on the front stabilizer touch the ground.
  • Page 12 Adjusting resistance level Rotate the Tension Control Knob (No. 34) clockwise to increase the level of resistance. Rotate the tension control counter-clockwise to decrease the level of resistance. of resistance. Floor leveler: When the ground is not even, the frame can be adjusted using the floor leveler part #60.

  • Page 13: Storage & Maintenance

    As shown in the above figure, when the product is not used, the sliding tube can be turned up to avoid occupying space. Instruction: 1. Unscrew the plum blossom knob (63) and the flat washer (37), remove the hanging ring bolt (10), and turn the sliding tube (4) to a vertical angle.

  • Page 14: Exercise Guide

    FUNCTION OPERATION: 1. SCAN: Press the mode key to scan, the display will automatically scan; time; time (CNT); calories; and total number of times. Every scan interval is 6 seconds. 2. TIME: Counts the total workout time. 3. ROW (CNT): Counts the number of rows during a workout. 4.

  • Page 15: Workout Guidelines

    Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 16: Exploded Diagram

    8. EXPLODED DIAGRAM...

  • Page 17: Warranty

    9. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

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