Bowflex 3 Series Manuals

Manuals and User Guides for Bowflex 3 Series. We have 6 Bowflex 3 Series manuals available for free PDF download: Owner's Manual, Service Manual, Assembly Manual

Bowflex 3 Series Owner's Manual (36 pages)

Brand: Bowflex | Category: Treadmill | Size: 1 MB

Table of Contents
4
Important Safety Precautions
5
Grounding Instructions
6
Emergency Stop Procedures
8
Normal Stop Procedures
8
Using Your Bowflex Treadmill
9
- Getting Started
  9
- Going Forward
  9
- How Often Should You Exercise
  9
- Suggested Workouts
  9
- What to Wear
  10
- Stretching
  10
Using Your Heart Rate Monitor
11
How to Operate Your Bowflex Treadmill
12
- Quick Start
  12
- To Stop
  12
- Programs 1-6 (Bowflex ® 3, 5, and 7 Series )
  12
- Programs 7-12 (Bowflex® 5 Series Only)
  13
- Custom User Programs
  16
- Programs 7-16 (Bowflex® 7 Series Only)
  17
- Bowflex ® 7 Series Console
  22
- Bowflex ® 5 Series Console
  22
- Understanding Your Treadmill Features
  23
  - Time
    23
  - Pace
    23
  - Segment Time
    23
  - Incline
    23
  - Heart Rate
    23
  - Distance
    23
  - Speed
    23
  - Calories
    23
  - Calories/Hour
    23
  - Treadmill Miles/Total Odometer
    24
  - Elevation Gain
    24
  - Average Speed
    24
  - Average Heart Rate
    24
  - Average Incline
    24
  - Maximum Heart Rate
    24
  - Total Distance (Odometer) & Total Hours
    24
Taking Care of Your Treadmill
25
- Folding, Transporting & Unfolding Your Treadmill
  25
- To Fold the Treadmill
  25
- To Transport the Treadmill
  25
- To Unfold the Treadmill
  25
- Conversion to Metric
  26
- Bowflex 3, 5 and 7 Series Calibration
  26
- Lubricate Belt Message
  26
- Treadmill Maintenance
  27
- Keys
  27
  - General Cleaning
    28
  - Troubleshooting Guide
    30
Warranty Information
32
Important Contact Numbers
35

Bowflex 3 Series Owner's Manual (36 pages)

Bowflex 3, 5 & 7 Series Treadmills Owner's Manual

Brand: Bowflex | Category: Treadmill | Size: 0 MB

Preface
3
Table of Contents
4
Important Safety Precautions
5
Grounding Instructions
5
Emergency Stop Procedures
7
Normal Stop Procedures
7
Using Your Bowﬂ Ex Treadmill
8
Getting Started
8
Going Forward
8
How Often Should You Exercise
8
Suggested Workouts
8
What to Wear
9
Stretching
9
How to Use the Touch Heart Rate Monitor
10
Using Your Heart Rate Monitor
10
Touch Heart Rate
10
How to Use Your Chest Strap (Bowﬂ Ex ® 7 Series Only)
10
Chest Strap Transmitter Battery Replacement
11
How to Operate Your Bowﬂ Ex Treadmill
12
Quick Start
12
To Stop
12
Fitness Rating Norms (Vo2Max)
14
Custom User Programs
16
Bowﬂ Ex ® 7 Series Console
23
Bowﬂ Ex ® 5 Series Console
24
Understanding Your Treadmill Features
25
Time
25
Elevation Gain
26
Folding, Transporting & Unfolding Your Treadmill
27
To Fold the Treadmill
27
To Transport the Treadmill
27
To Unfold the Treadmill
27
Fan (Bowﬂ Ex 5 and 7 Series Only)
27
Conversion to Metric
28
Bowﬂ Ex 3, 5 and 7 Series Calibration
28
Lubricate Belt Message
28
Keys
29
Taking Care of Your Treadmill
30
Walking Belt Centering
30
Walking Belt Tension
30
General Cleaning
31
Walking Belt and Deck Lubrication
32
Troubleshooting Guide
33
This Warranty Does Not Cover
34

Bowflex 3 Series Service Manual (22 pages)

Treadmill

Brand: Bowflex | Category: Treadmill | Size: 0 MB

Important Safety Warnings

1
Emergency Stop Procedures

5
- Folding, Transporting & Unfolding Your Treadmill
  5
- Series
  5
Treadmill Specifications

6
Electrical Layout

8
- Common Service Procedures
  9
  - Calibration
    9
  - Walking Belt Tension
    10
- Walking Belt Centering
  
  10
Troubleshooting Procedures

11
Replacing Parts

15
- Walking Belt Replacement
  15

Bowflex 3 Series Assembly Manual (20 pages)

Treadmills

Brand: Bowflex | Category: Treadmill | Size: 2 MB

Table of Contents
2
Important Safety Precautions
3
Getting to Know Your Machine
4
Basic Assembly Principles
5
Parts and Hardware Lists
6
- Parts List
  7
- Exploded View
  7
- Nautilus, Inc
  8
Assembly Drawing with Reference Number
9
Assembly Instructions
11
Assembly Guide
11
Folding, Transporting & Unfolding Your Treadmill
16
- To Transport the Treadmill
  17
- To Unfold the Treadmill
  18
Important Contact Numbers
19
Nautilus, Inc
20

Bowflex 3 Series Assembly Manual (8 pages)

Brand: Bowflex | Category: Treadmill | Size: 0 MB

Bowflex 3 Series Owner's Manual (8 pages)

Brand: Bowflex | Category: Treadmill | Size: 0 MB

Bowflex Categories

Fitness Equipment

Home Gym

Treadmill Elliptical Trainer Exercise Bike

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Bowflex 3 Series Owner's Manual (36 pages)

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Bowflex 3 Series Owner's Manual (36 pages)

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Bowflex 3 Series Service Manual (22 pages)

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Important Safety Warnings

Safety Warning Labels and Serial Number

Emergency Stop Procedures

Treadmill Specifications

Electrical Layout

Walking Belt Centering

Troubleshooting Procedures

Replacing Parts

Bowflex 3 Series Assembly Manual (20 pages)

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Bowflex 3 Series Assembly Manual (8 pages)

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