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3.4. Program chart:
Program
Stage1 Stage2 Stage3 Stage4 Stage5 Stage6 Stage7 Stage8 Stage9 Stage10
P1
Speed
P2
Speed
P3
Speed
P4
Speed
P5
Speed
P6
Speed
P7
Speed
P8
Speed
P9
Speed
P10
Speed
P11
Speed
P12
Speed
P1
Incline
P2
Incline
P3
Incline
P4
Incline
P5
Incline
P6
Incline
P7
Incline
P8
Incline
P9
Incline
P10
Incline
P11
Incline
P12
Incline
3.5. Heart Rate Control Program (HRC):
Use the PROG button to select the HRC mode. Set time with SPEED+/- and INCLINE+/- buttons
(default 10:00, time setting range 10-99). Press MODE to set age (default 30, setting range 10-99).
Press MODE again to calculate your target heartrate. Press START to start exercise for 1 min
countdown, and incline and speed could be set at this time. After 1 minute of exercise, the HRC mode
will start.
If your detected heartrate is below the target, speed will increase (0.8 km per segment, max 10km).
When max speed is reached and heart rate is still below target, incline will increase (max 8 levels). If
the detected heartrate is above target, the treadmill will decrease from Incline at 1 level per segment,
then speed at 0.8km per segment.
2
4
3
2
5
4
2
5
4
2
3
4
3
6
7
3
6
7
2
8
6
2
6
7
2
4
6
2
4
5
2
3
5
3
5
8
2
3
2
1
0
2
0
1
2
3
3
2
0
2
4
2
0
3
3
1
2
0
2
1
0
1
2
2
3
4
0
2
0
0
3
6
4
3
5
6
4
6
5
4
5
6
7
6
5
8
5
5
8
6
4
5
9
4
4
7
8
7
8
5
6
5
3
3
5
8
9
5
4
3
2
5
3
4
3
4
5
2
0
4
1
3
5
2
3
5
2
3
4
3
2
4
3
4
6
3
4
5
1
3
4
4
3
1
17
4
2
5
4
2
4
4
2
3
5
4
4
9
6
5
7
6
4
7
5
4
4
2
4
6
2
3
6
3
3
3
6
3
7
6
3
3
1
2
6
4
2
6
4
2
0
3
2
2
1
4
2
4
3
5
3
2
5
2
1
4
2
2
5
3
4
2
1
0
4
5
6
BULLET
3
2
2
6
3
3
3
2
2
2
3
2
4
5
3
2
1
2
2
3
3
3
1
4
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