LifeSpan Bullet Owner's Manual page 16

In BODYFAT and HRC mode, you can the mode button to enter Sex Age Weight and Height
settings.
7. QUICK INCLINE: You can quickly set up the slope value 2, 5, 8, 10, 12.
8. QUICK SPEED: You can quickly set up the speed value 2, 5, 8, 10, 12.
9.
Volume +/-: Adjusts speaker volume.
3. MAIN FUNCTIONS
3.1. Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will starting from the lowest speed,
add and subtract speed and incline using the SPEED and INCLINE buttons.
3.2. Countdown mode:
Press the MODE button to cycle options: time countdown, distance countdown, calories countdown.
Once a mode has been chosen, the SPEED buttons serve as plus and minus functions to adjust to
the desired value. After pressing START and starting your workout, you may add and subtract speed
using SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can
also directly press the STOP button or disconnect the safety key to stop the machine.
3.3. Preset programs:
Press the program button to cycle through programs. P1 to P12 are built-in programs. After selecting
the desired program use the SPEED or INCLINE buttons to adjust the program time. Built-in
programs are divided into 10 equal segments. Once a program is started, the treadmill will
automatically progress through the time segments. Upon completion of the segments, the program
will end with the treadmill slowing down to a stop.
Speed and incline can still be adjusted during program operation. Upcoming segments in the
program will be automatically adjusted to the program defaults. Built-in program data is listed in the
following table.
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BULLET