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LifeSpan BOLT Owner's Manual

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BOLT OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

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  • Page 1 BOLT OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE WITH PROGRAM CHART EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST TROUBLE SHOOTING GUIDE WARRANTY BOLT...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment. • Never drop or insert any object into any openings. • The treadmill is intended for in-home use only and not suitable for long time running. BOLT...

  • Page 4: Important Electrical Information

    • This is high-power item; please do not share the same outlet with other high power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A. BOLT...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display. • Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. BOLT...

  • Page 6: Assembly Instructions

    4. ASSEMBLY INSTRUCTIONS PART LIST DES. Specification DES. Specification M8*45 Main frame Bolt Safety key #5 Allen wrench M8*16 Bolt Oil bottle Lock washer BOLT...
  • Page 7 STEP 2: 2. Position the display according to the below illustration 3. Support the display with your hand. Use the 5# Allen Wrench to insert Bolt (51) through Lock Washer (64). Securely attach the display onto the left & right uprights...
  • Page 8 (64). Then secure the Right Upright Tube to the Main Frame 2. Using the 5# Allen wrench (12), insert Bolt M8*16 (64) into the Lock washer (64) to the base frame through base and right upright tube. Reference the picture left.
  • Page 9 STEP 5: 1. Place the safety key (71) into its dock on the display and switch the power switch ATTENTION：Please double check assembly instructions and ensure that all nuts and bolts are secure and have been tightened correctly. BOLT...

  • Page 10: Folding Instructions

    Place your hand on position (A), then pull up the base frame until you hear the click sound emitted when the air pressure bar (B) is locked into the round tube. Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos BOLT...

  • Page 11: Operation Guide With Program Chart

    3. DIST/CAL window: shows the running distance. Calories burnt are an estimate only. This is not to be used as medical data. 4. PROG: displays program number 5. PULSE: shows heart rate. The range is from 50-200 beats per minute (Heart rate data is for reference ONLY.) BOLT...
  • Page 12 Press the START, add and subtract speed by using SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also directly press the STOP button or disconnect the safety key to stop. BOLT...
  • Page 13 The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to wake the treadmill. 4.6. Data display and set range Program Show Range Mode Default Setting Range Default 0.8KMH—12KMH -------- -------- -------- Speed 0:00—99:59 30:00 30:00 5:00---99:00 Time 0.00KM—99.9KM 1.00KM -------- 0.5KM—99.5KM Distance 0Kcl—999Kcl 50Kcl -------- 10Kcl—995Kcl Calorie BOLT...
  • Page 14 Hold the hand pulse sensors with both hands and it will show your BMI data after 5 seconds. 01MALE 02FEMALE 10------99 Height 100----200 Weight 20-----150 ≤19 Underweight =(20---25) Normal weight =(25---29) Overweight ≥30 Obese BOLT...

  • Page 15: Program Chart

    10 11 12 13 14 15 16 17 18 19 20 PROG SPEED 2 SPEED 2 SPEED 2 SPEED 3 SPEED 2 SPEED 2 SPEED 2 SPEED 2 SPEED 2 SPEED 2 SPEED 2 10 7 10 10 7 10 10 5 SPEED 3 BOLT...

  • Page 16: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. BOLT...

  • Page 17: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. BOLT...

  • Page 18: Maintenance Instructions

    General Care • Check parts for wear before use. • Pay particular attention to the fixing knobs and make sure they are tight. • Always replace the mat if worn and any other defective parts. BOLT...
  • Page 19 3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos BOLT...

  • Page 20: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.

  • Page 21: Adjusting The Running Belt

    If the belt has drifted to the right: Whilst the treadmill is running at 4km/h, carefully turn the right adjusting bolt 1/4 turn clockwise. Then monitor treadmill until the belt centers. Repeat until the belt correctly centers. See Picture A...
  • Page 22 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos...

  • Page 23: Exploded Diagram

    9. EXPLODED DIAGRAM BOLT...

  • Page 24: Parts List

    Side rail Bolt M5*8 RIGHT BACK COVER 1 screw LEFT BACK COVER Bolt M8*30 Spring Bolt ST4.8*25 Motor Bolt Oil bottle Power cord Bolt ST4.2*19 Running Belt Lock washer Foot Pad Lock washer The annular convenient plug Lock washer Transport wheel...

  • Page 25: Trouble Shooting Guide

    2． Power tube has been punctured. Replace Power tube or control board. 1． Overloaded Over current Protection 2． Running board experiencing heavy resistance. Need to be oiled 3． Damage to Motor. Replace motor. Control board self-checking EEPROM damage Replace the control board BOLT...

  • Page 26: Warranty

    Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. BOLT...
  • Page 27 Hand Pulse Technology Lifespan Fitness Treadmills come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

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