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PARAMETERS
Sex（-1-）
Age（-2-）
Hight（-3-）
Weight
FA（BMI）
≤19
20--25
25--29
≥30
TIME
PROG
1
P01
SPEED
2
P02
SPEED
2
P03
SPEED
2
P04
SPEED
3
P05
SPEED
2
P06
SPEED
2
P07
SPEED
2
P08
SPEED
2
P09
SPEED
2
P10
SPEED
2
P11
SPEED
2
P12
SPEED
3
ARRANGEMENT
01--02
10—99 YEARS
100—200 CM
20—150 KGS
Program Chart
To set time / 20 time = running time of each period
2
3
4
5
6
3
3
4
5
3
4
4
5
6
4
4
4
6
6
4
5
5
6
7
7
4
4
5
6
7
4
4
4
5
6
3
3
3
4
5
3
3
6
7
7
4
4
7
7
4
4
5
6
7
5
5
8
10
7
7
4
9
9
5
9
NOTE
01= MALE 02= FEMALE
RESULT
UNDER WEIGHT
NORMAL WEIGHT
OVER WEIGHT
OBESE
7
8
9
10 11
4
5
5
3
4
6
6
6
4
5
7
7
7
4
7
5
7
7
8
8
7
5
6
7
8
8
8
6
7
8
3
4
5
3
4
4
6
7
4
6
7
8
4
8
9
4
6
8
8
6
10 10 7
7
10 10 5
5
8
5
9
7
15
12 13 14 15 16 17 18 19 20
5
4
4
4
2
6
4
4
4
2
7
4
4
4
2
5
9
5
5
6
8
5
4
3
3
8
6
4
4
2
5
3
3
3
6
7
4
4
4
2
9
4
4
4
5
6
5
4
4
2
5
9
9
5
5
7
9
9
3
3
5
3
2
5
4
2
4
5
3
2
6
4
4
3
6
5
4
2
5
4
3
2
6
5
3
3
3
4
4
2
6
3
3
2
4
4
3
3
5
5
4
3
5
7
6
3
CHASER
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