Left Side Assembly - Body Solid GDCC250.1 Owner's Manual

S T E P
5
Be careful to assemble all components
in the sequence they are presented.
S T E P
Finger tighten all hardware in this step unless otherwise noted.
Ball Stop End
NOTE: Installation begins with the Right Side assembly of the GDCC.
NOTE:
A. Insert both two Foot Caps (34) into Base Frame (A), two Foot Caps (34) into Large Stabilizer Frame (K)
A.
and two Foot Caps (34) into Small Stabilizer Frame (J).
B. Insert End Cap (33) into Base Frame (A).
C. Slide Small Stabilizer Frame (J) onto Base Frame (A) and secure using:
Two 3 (M10x75 hex head bolt)
B. See diagram 2. Insert two Pulleys (15), Pulleys (A1) and (A2), into Top Frame (F) under Cable (96)
Four 19 (M10 washer)
and attach using for each pulley:
One 48 (M10 x65 hex head bolt)
Two 13 (M10 nylon nut)
Two 13 (pulley spacer)
D. Slide Large Stabilizer Frame (K) onto Base Frame (A) and secure using:
One 56 (M10 nylon lock nut)
One 3 (M10x75 hex head bolt)
Two 19 (M10 washer)
C.
Arm Support (N) as shown in diagram 2 using:
One 13 (M10 nylon nut)
One 46 (M10 x 185 hex head bolt)
E. Slide Guide Post (G) into Base Frame (A) and secure using:
Two 12 (metal spacer)
One 3 (M10x75 hex head bolt)
One 56 (M10 nylon lock nut)
Two 19 (M10 washer)
Two 109 (M10 washer)
One 13 (M10 nylon nut)
D.
F. Insert both Nylon Bushings (31) into Handle (D), then slide Handle (D) onto Guide Post (G) noting the direction
Pulley (A4) and feed back between Pulley (A4) and Pulley (A6) -already installed.
of the Pop Pin on Handle (D) aligns with the pre-punched holes on Guide Post (G).
E. Route Cable (96) around Pulley (A5) as shown in diagram 1 and attach Pulley (A5)to Seated Press
NOTE: Make sure both Nylon Bushings (31) fit securely into Handle (D).
Arm Support (N) as shown in diagram 2 using:
One 46 (M10 x 185 hex head bolt)
Two 12 (metal spacer)
G. Insert Lower Pulley (26) into Double Pulley Holder (55) and secure using:
One 56 (M10 nylon lock nut)
One 1 (1/2" x 50mm hex head bolt)
Two 109 (M10 washer)
Two 17 (1/2" washer)
One 14 (1/2" nylon nut)
F. See diagram 1. Feed Cable (96) back between Pulley (A4) and Pulley (A6) -already installed. Pull
entire length of Cable (96) through, and feed down through the hole in the small arm sticking out of
H. Install Upper Pulley (26) and the Cable End of Crossover Cable (36) to Double Pulley Holder (55) using:
One 1 (1/2" x 50mm hex head bolt)
Two 17 (1/2" washer)
One 14 (1/2" nylon nut)
NOTE: Let Crossover Cable (36) hang. This will speed up the assembly process in later steps.
I. Insert Pulley (25) into Base Frame (A) and secure using:
One 3 (M10x75 hex head bolt)
Two 28 (21.5mm steel bushing)
mm One 13 (M10 nylon nut)
0
J. Connect Handle (39) to Snap Link (30), then attach Snap Link (30) to the Ball Stop End of Crossover Cable
(36) as shown in the diagram.
0
Inch
S T E P
S T E P
S T E P
Be careful to assemble all components
Be careful to assemble all components Be careful to assemble all components
Be careful to assemble all components
in the sequence they are presented.
in the sequence they are presented. in the sequence they are presented.
in the sequence they are presented.

LEFT SIDE ASSEMBLY

Lat Pulldown Cable (96) Crossover Cable (36)
Ball Stop End
Ball Stop End
Ball Stop End
Ball Stop End
NOTE:
NOTE:
NOTE:
All pulleys in this step are 4 1/4" diameter,except where noted in Diagram 1 and Diagram 2.
All pulleys in this step are 4 1/4" diameter,except where noted in Diagram 1 and Diagram 2. All pulleys in this step are 4 1/4" diameter,except where noted in Diagram 1 and Diagram 2.
All pulleys in this step are 4 1/4" diameter,except where noted in Diagram 1 and Diagram 2.
Once completed, the Left Side assembly of the GDCC will be installed.
Leave all pulley bolts hand tight until Step 14 is completed.
Leave all pulley bolts hand tight until Step 14 is completed. Leave all pulley bolts hand tight until Step 14 is completed.
Leave all pulley bolts hand tight until Step 14 is completed.
A. See diagram 1. Begin at the high pulley station. Route the Lat Pulldown Cable (96) up through the first
See diagram 1. Begin at the high pulley station. Route the Lat Pulldown Cable (96) up through the first A. See diagram 1. Begin at the high pulley station. Route the Lat Pulldown Cable (96) up through the first
A. See diagram 1. Begin at the high pulley station. Route the Lat Pulldown Cable (96) up through the first
opening where pulley (A1) will be installed, and out through the top. Route Cable (96) above the Top
opening where pulley (A1) will be installed, and out through the top. Route Cable (96) above the Top opening where pulley (A1) will be installed, and out through the top. Route Cable (96) above the Top
opening where pulley (A1) will be installed, and out through the top. Route Cable (96) above the Top
Frame (F) and then down through the second opening where pulley (A2) will be installed. Pull the
Frame (F) and then down through the second opening where pulley (A2) will be installed. Pull the Frame (F) and then down through the second opening where pulley (A2) will be installed. Pull the
Frame (F) and then down through the second opening where pulley (A2) will be installed. Pull the
entire length of cable through.
entire length of cable through. entire length of cable through.
entire length of cable through.
B. See diagram 2. Insert two Pulleys (15), Pulleys (A1) and (A2), into Top Frame (F) under Cable (96)
B. See diagram 2. Insert two Pulleys (15), Pulleys (A1) and (A2), into Top Frame (F) under Cable (96)
B. See diagram 2. Insert two Pulleys (15), Pulleys (A1) and (A2), into Top Frame (F) under Cable (96)
and attach using for each pulley:
and attach using for each pulley:
and attach using for each pulley:
One 48 (M10 x65 hex head bolt)
One 48 (M10 x65 hex head bolt)
One 48 (M10 x65 hex head bolt)
Two 13 (pulley spacer)
Two 13 (pulley spacer)
Two 13 (pulley spacer)
One 56 (M10 nylon lock nut)
One 56 (M10 nylon lock nut)
One 56 (M10 nylon lock nut)
C. Route Cable (96) around Pulley (A3) as shown in diagram 1 and attach Pulley (A3) to Seated Press
Route Cable (96) around Pulley (A3) as shown in diagram 1 and attach Pulley (A3) to Seated Press C. Route Cable (96) around Pulley (A3) as shown in diagram 1 and attach Pulley (A3) to Seated Press
C. Route Cable (96) around Pulley (A3) as shown in diagram 1 and attach Pulley (A3) to Seated Press
Arm Support (N) as shown in diagram 2 using:
Arm Support (N) as shown in diagram 2 using:
Arm Support (N) as shown in diagram 2 using:
One 46 (M10 x 185 hex head bolt)
One 46 (M10 x 185 hex head bolt)
One 46 (M10 x 185 hex head bolt)
Two 12 (metal spacer)
Two 12 (metal spacer)
Two 12 (metal spacer)
One 56 (M10 nylon lock nut)
One 56 (M10 nylon lock nut)
One 56 (M10 nylon lock nut)
Two 109 (M10 washer)
Two 109 (M10 washer)
Two 109 (M10 washer)
D. See diagram 1. Feed Cable (96) above Pulley (A4) -already installed. Route Cable (96) around
See diagram 1. Feed Cable (96) above Pulley (A4) -already installed. Route Cable (96) around D. See diagram 1. Feed Cable (96) above Pulley (A4) -already installed. Route Cable (96) around
D. See diagram 1. Feed Cable (96) above Pulley (A4) -already installed. Route Cable (96) around
Pulley (A4) and feed back between Pulley (A4) and Pulley (A6) -already installed.
Pulley (A4) and feed back between Pulley (A4) and Pulley (A6) -already installed.
Pulley (A4) and feed back between Pulley (A4) and Pulley (A6) -already installed.
E. Route Cable (96) around Pulley (A5) as shown in diagram 1 and attach Pulley (A5)to Seated Press
E. Route Cable (96) around Pulley (A5) as shown in diagram 1 and attach Pulley (A5)to Seated Press
E. Route Cable (96) around Pulley (A5) as shown in diagram 1 and attach Pulley (A5)to Seated Press
Arm Support (N) as shown in diagram 2 using:
Arm Support (N) as shown in diagram 2 using:
Arm Support (N) as shown in diagram 2 using:
Silicone Oil may be used to lubricate Guide Post (D) to ease Handle (D) installation.
One 46 (M10 x 185 hex head bolt)
One 46 (M10 x 185 hex head bolt)
One 46 (M10 x 185 hex head bolt)
Two 12 (metal spacer)
Two 12 (metal spacer)
Two 12 (metal spacer)
One 56 (M10 nylon lock nut)
One 56 (M10 nylon lock nut)
One 56 (M10 nylon lock nut)
Two 109 (M10 washer)
Two 109 (M10 washer)
Two 109 (M10 washer)
F. See diagram 1. Feed Cable (96) back between Pulley (A4) and Pulley (A6) -already installed. Pull
F. See diagram 1. Feed Cable (96) back between Pulley (A4) and Pulley (A6) -already installed. Pull
F. See diagram 1. Feed Cable (96) back between Pulley (A4) and Pulley (A6) -already installed. Pull
entire length of Cable (96) through, and feed down through the hole in the small arm sticking out of
entire length of Cable (96) through, and feed down through the hole in the small arm sticking out of
entire length of Cable (96) through, and feed down through the hole in the small arm sticking out of
Angled Support Frame (E).
Angled Support Frame (E). Angled Support Frame (E).
Angled Support Frame (E).
mm
mm
mm
0 10 20
10 20 0 30 10 40 20 50
0 10 20
0 1"
0 1" 1" 2"
0 1"
Inch
Inch
Inch
Lat Pulldown Cable (96)
Lat Pulldown Cable (96)
Lat Pulldown Cable (96)
4915 mm
4915 mm 7540mm 4915 mm 24' 8 7/8" 16' 1.5"
4915 mm
30 40 50 60 70
30 60 40 70 50 80 60 90 70 100
30 40 50 60 70
2" 3"
2" 3" 3"
2" 3"
26
26 26
26
16
Cable End
Metal Ball End
Metal Ball End Metal Ball End
Metal Ball End
16' 1.5"
16' 1.5"
16' 1.5"
80 90 100 110 120
80 110 90 120 100 130 110 140 120 150
80 90 100 110 120
4"
4" 4" 5"
4"
130 140 150
130 140 150
130 140 150
5" 6"
5" 6" 6"
5" 6"