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Body Solid Manuals
Fitness Equipment
GDCC250.1
Owner's manual
Table Of Contents - Body Solid GDCC250.1 Owner's Manual
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Table Of Contents
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Table of Contents
Table Of Contents
1
Dimensions
2
Minimum Usage Space
2
Suggested Usage Space
2
Reference Drawings
3
Important Safety Instructions
4
Obtaining Service
4
Personal Safety During Assembly
4
Before You Begin
5
Unpacking The Equipment
5
Preparations
6
Required Tools
6
Installation Requirements
6
Assembly Instructions
7
Assembly Tips
7
Right Side Assembly
10
Left Side Assembly
16
Accessory Installation
26
Accessories
27
Warning, Safety & Maintenance
28
Warning Label For Rules
28
Safety And Maintenance Of Cables
29
Cables
30
Upholstery
30
Nuts/Bolts/Fasteners
30
Guide Rods
30
Maintenance Schedule
31
Nutrition
34
Exercise Prescription
35
Sets
35
Rest Periods Between Workouts
35
Resistance Used
35
Training Tips
36
Sample Workout Routine When Training For Strength
36
Common Training
37
Setting Up Your Personal Program
38
Determine Your Training Method
39
Which Training Method Is Right For You?
39
Designing Your Personal Routine
39
Exercise Tips
40
Chest
40
Traps
40
Biceps / Forearms
40
Anatomy Chart
41
Front View
41
Stretching & Flexibility
46
Cool Down
46
Upper Back
47
Lower Back
47
Sides
48
Shoulder
48
Side Bend With Straight Arms
48
Posterior Of Thigh
49
Groin
49
Butterfly
49
Straddle (Spread Eagle)
50
Posterior Of Lower Leg
51
Step Stretch
51
Mainframe Parts List
52
Hardware List
52
Hardware (To Scale)
54
Exploded View Diagram
58
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