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Body Solid GSCL360 User Manual
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Body Solid GSCL360 User Manual

Leverage squat/calf machine body solid
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USER MANUAL – EN
IN 18268 Leverage Squat/Calf Machine Body Solid
GSCL360

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Summary of Contents for Body Solid GSCL360

  • Page 1 USER MANUAL – EN IN 18268 Leverage Squat/Calf Machine Body Solid GSCL360...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 TECHNICAL DESCRIPTION ........................3 CONNECTION MATERIAL ........................4 PARTS LIST ............................4 ASSEMBLY ............................. 7 EXERCISE INSTRUCTIONS ........................8 ENVIRONMENT PROTECTION ......................10 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........10...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Thank you for purchasing this product. Please read the manual carefully before starting the assembly and before using the product. Keep this manual for future reference. In case of doubt, contact a specialist service. • Before completing the assembly, check all parts for completeness and integrity. Use only original spare parts and accessories.

  • Page 4: Connection Material

    Dimensions: height 142 x length 157.5 width 109cm Weight plate limit: 360kg CONNECTION MATERIAL Pic. Name Hex head bolt M12 x 100 Hex head bolt M10 x 100 Support bolt M10 x 70 Hex head bolt M8 x 70 Hex head bolt M8 x 65 Hex head bolt M8 x 40 Hex head bolt 3/8"...
  • Page 5 Round end cap Ø 49,5 (9211-074) End cap 50 x 75 (9211-025) Round end cap Ø 60 (9211-075) Rubber end cap 50 x 75 (9212-011) Rubber end cap Ø 90 x 10t (9310-016) Anti-slip tape (9630-003) Steel spring Ø 20 x 1,5 x 70 L (8840-012) Safety pin (8220-086) Oil sleeve Ø...
  • Page 6 H – 1 pcs I – 1 pcs J – 2 pcs K – 2 pcs L – 1 pcs M – 1 pcs N – 1 pcs (8220-094) O – 1 pcs (8220-087) P – 2 pcs Q – 2 pcs (9133-001) R –...

  • Page 7: Assembly

    S – 1 pcs (8210-058) ASSEMBLY Step 1...

  • Page 8: Exercise Instructions

    Step 2 EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury.
  • Page 9 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.

  • Page 10: Environment Protection

    WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents.
  • Page 11 • User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks • Improper maintenance • Mechanical damages • Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.) •...