Body Solid GDCC250.1 Crossover Machine Manuals

Body Solid GDCC250.1 Crossover Machine Manuals

Manuals and User Guides for Body Solid GDCC250.1 Crossover Machine. We have 1 Body Solid GDCC250.1 Crossover Machine manual available for free PDF download: Owner's Manual

Body Solid GDCC250.1 Owner's Manual

Body Solid GDCC250.1 Owner's Manual (61 pages)

Brand: Body Solid | Category: Fitness Equipment | Size: 37 MB

Table of Contents

Table of Contents
1
Suggested Usage Space
2
Dimensions
2
Minimum Usage Space
2
Reference Drawings
3
- Obtaining Service
  4
- Personal Safety During Assembly
  4
Important Safety Instructions
4
Unpacking the Equipment
5
Before You Begin
5
- Required Tools
  6
- Installation Requirements
  6
Preparations
6
Assembly Tips
7
Assembly Instructions
7
- Right Side Assembly
  10
- Left Side Assembly
  16
- Accessory Installation
  26
- Accessories
  27
- Warning Label for Rules
  28
Warning, Safety & Maintenance
28
- Safety and Maintenance of Cables
  29
- Cables
  30
- Upholstery
  30
- Nuts/Bolts/Fasteners
  30
- Guide Rods
  30
- Maintenance Schedule
  31
- Warning, Safety & Maintenance
  31
- Nutrition
  34
- Rest Periods between Workouts
  35
- Resistance Used
  35
- Sets
  35
- Exercise Prescription
  35
- Training Tips
  36
- Sample Workout Routine When Training for Strength
  36
- Common Training
  37
- Setting up Your Personal Program
  38
- Designing Your Personal Routine
  39
- Which Training Method Is Right for You?
  39
- Determine Your Training Method
  39
- Exercise Tips
  40
- Chest
  40
- Traps
  40
- Biceps / Forearms
  40
- Anatomy Chart
  41
- Front View
  41
- Stretching & Flexibility
  46
- Cool down
  46
- Upper Back
  47
- Lower Back
  47
- Sides
  48
- Shoulder
  48
- Side Bend with Straight Arms
  48
- Posterior of Thigh
  49
- Groin
  49
- Butterfly
  49
- Straddle (Spread Eagle)
  50
- Posterior of Lower Leg
  51
- Step Stretch
  51
- Hardware List
  52
Mainframe Parts List
52
Hardware List
53
Hardware (to Scale)
54
Exploded View Diagram
58
Exploded View Diagram
59

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