Table of Contents
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TIME VIEW AND MENU
Press and hold to return
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to time view from menu
Press and hold to sync
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with Flow app in time
view
START
TIME VIEW AND MENU
Confirm selections
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Enter pre-training mode
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Confirm the selection
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shown on the display
UP / DOWN
TIME VIEW AND MENU
Move through selection
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lists
Adjust a selected value
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MENU STRUCTURE
Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button,
and return with the BACK button.
PRE-TRAINING MODE
PRE-TRAINING MODE
Start a training session
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PRE-TRAINING MODE
Move through sports list
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15
DURING TRAINING
DURING TRAINING
Press and hold to set
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zone lock on/off
Continue training record-
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ing when paused
Press to record a lap
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DURING TRAINING
Change training view
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