Training Target With Speed And Power Zones; During Training; After Training; Sport Profiles - Polar Electro M450 User Manual

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adjusted or you can use the default ones. They are sport specific, allowing you to adjust the zones to best suit

each sport. The zones are available in running sports (including team sports that involve running), cycling

sports as well as rowing and canoeing.

Default

If you choose Default, you cannot change the limits. The default zones are optimized for a person with a rel-

atively high fitness level.

Free

If you choose Free, all limits can be changed. For example, if you have tested your actual thresholds, such as

the anaerobic and aerobic thresholds, or the upper and lower lactate thresholds, you can train with the zones

based on your individual threshold speed or pace. We recommend that you set your anaerobic threshold

speed and pace as the minimum for zone 5. If you also use the aerobic threshold, set that as the minimum of

zone 3.

TRAINING TARGET WITH SPEED AND POWER ZONES

You can create training targets based on speed and power zones. After synchronizing the targets via

FlowSync, you'll receive guidance from your training device during training.

During your training you can view which zone you are currently training in and the time spent in each zone.

In the training summary on M450, you'll see an overview of the time spent in each speed or power zone. After

syncing, detailed visual speed or power zone information can be viewed in the Flow web service.

Lets you list all your favorite sports and define specific settings for each one of them. For example, you can

create tailored views for each sport you do and choose what data you want to see when you train: just your

heart rate or just speed and distance – whatever suits you and your training needs and requirements best.

For more information, see

Sport Profiles Settings

and

Sport Profiles in Flow Web

Service.

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