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GET STARTED
SET UP YOUR M450
Please do the setup in the Polar Flow web service. There you can fill in all the physical details required for
accurate training data at once. You can also select language and get the latest firmware for your M450. To do
the setup in the Flow web service, you need a computer with an Internet connection.
Alternatively, if you can't get to a computer with an Internet connection right away, you can start from the
device. Please note that the device contains only part of the settings. To make sure you get to enjoy
your M450 at its best, it's important that you do the setup in the Polar Flow web service later.
M450 is delivered in sleep mode. It wakes up when you plug it into a computer or a USB charger. If the bat-
tery is completely empty, it takes a couple of minutes for the charging animation to appear.
SET UP IN THE POLAR FLOW WEB SERVICE
1. Go to
flow.polar.com/start
your M450 to the Flow web service.
2. Open the installation package and follow the on-screen instructions for installing the software.
3. Once the installation is complete, FlowSync opens automatically and asks you to plug in your Polar
device.
4. Plug M450 into your computer's USB port with the USB cable. M450 wakes up and starts charging. Let
your computer install any USB drivers if it suggests so.
and download the Polar FlowSync software, which you need to connect
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