Start Training - Polar Electro RCX3 Getting Started Manual

Start Training

By using the
ZoneOptimizer
on the right intensity. The ZoneOptimizer gives you the right heart rate zones (Sport zones)
depending on your physiological state at that exact moment.
Set the ZoneOptimizer on by selecting
ZoneOptimizer
Wear the training computer, heart rate sensor and optional sensor(s).
feature during every training session you can make sure you train
MENU
> On .
1. Start by pressing OK. The training computer enters pre-training
mode and starts searching for the sensor signals.
If a sensor signal is not found, the display will show a triangle
with an exclamation mark. The check mark indicates that the
sensor signal is found.
2. Select the sport profile you want to use (Running, Cycling 1
(Bike 1), Cycling 2 (Bike 2 ) or Other sport ) by browsing
with UP/DOWN.
> Settings > Heart rate settings >
ENGLISH 13